Tue 20th Jun 2017 at 6:00pm by trotter

Run > General

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Time
33:14
Miles
2.95
Min/mi
11:16
Pacing
82%
WAVA
43.75
Stride(cm)
87
Cals
499
Cadence
164
BPM
138
%MHR
80.8
B/mi
1556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/146bpm 161cal 5.36/7.03mph
2) 1m - 11:10(11:10/m) 144/162bpm 170cal 5.38/8.47mph
3) 0.95m - 10:52(11:27/m) 144/158bpm 168cal 5.24/5.89mph

11:12 11:10 10:52

Pin Map

0mi in 0

Pace

27%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	118 87-135	1298	173 166-182
0.25	2:42	1:20	10:36	125 123-127	1325	169 168-172
0.38	4:04	1:22	10:57	133 127-137	1457	167 162-170
0.50	5:32	1:28	11:43	133 132-135	1559	166 166-168
0.63	6:54	1:22	10:54	139 135-144	1515	167 166-168
0.75	8:21	1:27	11:33	145 143-145	1675	168 166-170
0.88	9:45	1:24	11:14	138 132-144	1550	164 160-170
1.00	11:14	1:30	11:58	127 124-130	1519	163 160-166
1.13	12:56	1:41	13:30	145 131-152	1958	162 160-164
1.25	14:20	1:24	11:13	150 147-154	1682	172 162-182
1.38	15:21	1:01	8:05	157 154-159	1270	182 180-186
1.50	16:20	1:00	7:58	156 154-157	1242	180 178-182
1.63	17:13	53	7:02	160 158-162	1125	182 178-188
1.75	19:24	2:11	17:24	138 118-158	2402	119 112-166
1.88	21:02	1:38	13:05	124 110-139	1623	156 104-168
2.00	22:23	1:21	10:50	143 142-144	1550	164 160-166
2.13	23:45	1:22	10:59	142 140-144	1559	163 162-166
2.25	25:12	1:27	11:34	150 144-157	1734	164 162-164
2.38	26:40	1:28	11:43	154 151-158	1805	164 162-166
2.50	28:09	1:29	11:54	149 145-153	1773	165 164-166
2.63	29:32	1:23	11:05	137 131-143	1519	153 122-164
2.75	30:53	1:21	10:46	133 130-136	1431	161 158-164
2.88	32:22	1:29	11:53	141 133-146	1675	164 162-166
2.95	33:16	54	12:08	151 149-152	1833	166 164-168

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	2.8	30:51	10:58
Walk	7.1	116	0.1	2:21	17:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.21%	More
800m	4:14	8:31	48.16%	More
1km	5:55	9:31	44.87%	More
Mile	10:18	10:18	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:07	11:18	43.69
5M	58:08	11:38	43.06
10km	1:13:12	11:47	42.75
10M	2:01:13	12:07	42.72
Half	2:41:23	12:19	42.16
20M	4:12:44	12:38	42.66
Mara	5:36:29	12:51	42.72

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