Tue 20th Jun 2017 at 6:00pm by Steve.Hart

Swim > General

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Time
24:20
Miles
0.23
per 100m
6:24
Cals
36
Cadence
64
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 24:20(1:44:16/m) 36cal 31/48rpm 0.57/8.86mph

24:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	9:02	9:02	2:25:15	64 36-96
0.12	15:20	6:18	1:41:23	75 38-96
0.19	21:22	6:02	1:37:12	59 38-96
0.23	24:20	2:58	1:03:07	55 34-94

Cadence

64 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	26:25	1:46:17
750m	51:26	1:50:22
1km	1:09:47	1:52:18
1500m	1:47:15	1:55:04
1 mile	1:55:33	1:55:33
1.9km	2:17:47	1:56:42
3km	3:43:36	1:59:57
3.8km	4:47:16	2:01:40
5km	6:24:16	2:03:41
10km	13:21:10	2:08:56

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