Tue 20th Jun 2017 at 5:00pm by davelord

Run > General

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Time
1:01:46
Miles
7.69
Min/mi
8:02
Pacing
33%
WAVA
62.98
Stride(cm)
120
Cals
725
Cadence
167
BPM
146
%MHR
82.8
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 147/160bpm 79cal 9.8/10.96mph
2) 0.11m - 2:24(21:14/m) 119/159bpm 21cal 2.83/9.56mph
3) 1m - 6:08(6:08/m) 153/166bpm 84cal 9.79/10.35mph
4) 0.12m - 2:55(23:36/m) 134/165bpm 31cal 2.54/9.27mph
5) 1m - 6:05(6:05/m) 154/170bpm 83cal 9.87/10.6mph
6) 0.13m - 3:11(24:50/m) 132/165bpm 31cal 2.42/9.6mph
7) 1m - 6:03(6:03/m) 155/168bpm 84cal 9.92/10.5mph
8) 0.26m - 3:07(11:49/m) 148/169bpm 38cal 5.08/9.58mph
9) 1m - 6:02(6:02/m) 158/185bpm 85cal 9.95/10.31mph
10) 0.27m - 3:12(11:45/m) 150/185bpm 38cal 5.11/10.14mph
11) 1m - 5:59(5:59/m) 154/165bpm 80cal 10.03/10.73mph
12) 0.79m - 10:32(13:20/m) 131/161bpm 71cal 4.5/9.75mph

6:07 2:24 6:08 2:55 6:05 3:11 6:03 3:07 6:02 3:12 5:59 10:32

Pin Map

0mi in 0

Pace

14%

19%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	126 94-147	790	176 120-182
0.50	3:01	1:27	5:47	151 146-156	872	181 178-186
0.75	4:32	1:31	6:06	156 151-158	951	180 176-182
1.00	6:07	1:35	6:19	156 153-160	985	178 176-182
1.25	9:47	3:40	14:39	121 101-159	1773	144 90-184
1.50	11:17	1:30	6:00	153 138-158	919	177 174-180
1.75	12:49	1:32	6:08	157 154-159	964	177 174-180
2.00	14:27	1:38	6:32	160 157-164	1045	178 176-180
2.25	18:05	3:38	14:34	138 109-166	2010	147 80-182
2.50	19:39	1:33	6:13	143 115-161	889	180 176-184
2.75	21:05	1:27	5:48	155 152-159	898	182 178-184
3.00	22:37	1:31	6:05	156 151-163	948	180 176-184
3.25	24:11	1:34	6:17	163 160-170	1025	182 178-184
3.50	28:02	3:51	15:25	131 108-165	2019	142 84-184
3.75	29:31	1:29	5:57	155 145-160	922	182 180-184
4.00	31:03	1:32	6:08	160 155-165	982	179 158-184
4.25	32:35	1:32	6:06	161 156-168	982	179 176-182
4.50	34:10	1:35	6:20	163 161-169	1031	181 180-184
4.75	37:10	3:00	12:00	139 116-165	1669	150 96-182
5.00	38:38	1:28	5:52	156 147-161	914	180 178-184
5.25	40:07	1:30	5:58	163 159-166	973	180 178-184
5.50	41:43	1:35	6:21	162 158-165	1028	176 158-184
5.75	43:15	1:32	6:08	171 163-185	1049	181 174-188
6.00	46:15	3:00	12:02	140 120-166	1685	147 94-186
6.25	47:43	1:28	5:53	153 147-159	900	181 176-186
6.50	49:15	1:32	6:07	159 150-165	971	179 176-182
6.75	50:48	1:33	6:11	156 151-160	965	182 176-186
7.00	54:44	3:56	15:44	142 109-161	2235	137 80-190
7.25	57:29	2:45	11:00	125 110-158	1375	154 104-160
7.50	1:00:03	2:35	10:19	129 126-136	1330	159 156-164
7.69	1:02:11	2:08	11:07	129 123-136	1435	153 100-164

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	174	7.4	52:28	7:04
Walk	10.9	108	0.3	6:45	24:47
Still	4.8	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.91%	More
800m	2:53	5:49	69.92%	More
1km	3:39	5:53	72.11%	More
Mile	5:57	5:57	75.12%	More
5k	21:47	7:01	69.83%	More
5 miles	37:52	7:34	65.56%	More
10k	47:26	7:38	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:31	7:34	64.70
5M	39:03	7:49	63.56
10km	49:13	7:55	63.02
10M	1:21:43	8:10	62.80
Half	1:48:57	8:19	61.88
20M	2:51:01	8:33	62.47
Mara	3:48:02	8:42	62.47

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