Tue 20th Jun 2017 at 5:00pm by davelord

Run > General

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Time
6:13
Miles
0.66
Min/mi
9:25
WAVA
45.78
Stride(cm)
109
Cals
58
Cadence
157
BPM
114
%MHR
64.5
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:52(9:37/m) 111/118bpm 35cal 6.23/6.68mph
2) 0m - 2(9:12/m) 116/117bpm 6.52/6.51mph
3) 0.26m - 2:19(9:03/m) 117/122bpm 23cal 6.63/6.8mph

3:52 2 2:19

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	95 84-117	933	154 124-160
0.13	1:13	36	9:41	111 105-115	1074	157 156-160
0.19	1:51	38	10:05	116 113-118	1170	156 152-160
0.25	2:29	38	10:02	115 112-118	1154	157 156-158
0.31	3:02	33	8:54	117 116-118	1041	157 156-158
0.38	3:37	35	9:13	113 110-118	1042	158 156-162
0.44	4:10	33	8:54	118 113-122	1049	160 156-164
0.50	4:43	34	8:57	117 115-119	1047	158 156-160
0.56	5:17	33	8:53	117 115-119	1039	157 154-160
0.63	5:52	35	9:25	115 112-118	1083	160 156-164
0.66	6:13	21	9:33	118 116-120	1128	158 156-158

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	0.7	6:10	9:22
Walk	0.8	124	0	3	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.57%	More
800m	4:35	9:12	44.18%	More
1km	5:47	9:18	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	32:23	10:25	46.98
5M	53:47	10:45	46.15
10km	1:07:47	10:55	45.76
10M	1:52:33	11:15	45.60
Half	2:30:04	11:27	44.93
20M	3:55:34	11:47	45.35
Mara	5:14:06	11:59	45.35

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