Mon 19th Jun 2017 at 5:00pm by davelord

Run > General

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Time
55:24
Miles
3.11
Min/mi
17:49
Pacing
0%
WAVA
27.52
Stride(cm)
57
Cals
406
Cadence
158
BPM
107
%MHR
60.8
B/mi
1907
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 87/140bpm 68cal 3.01/7.83mph
2) 0.62m - 15:40(25:13/m) 88/135bpm 73cal 2.38/7.78mph
3) 0.24m - 3:48(15:55/m) 122/134bpm 40cal 3.77/6.55mph
4) 0.25m - 1:19(5:21/m) 126/132bpm 13cal 11.22/12.88mph
5) 0.01m - 1:00(1:13:18/m) 125/130bpm 11cal 0.82/11.5mph
6) 0.25m - 1:22(5:31/m) 118/131bpm 12cal 10.87/11.61mph
7) 0.01m - 1:00(2:44:24/m) 127/134bpm 11cal 0.36/11.15mph
8) 0.24m - 1:21(5:34/m) 141/158bpm 16cal 10.78/11.4mph
9) 0.01m - 2:54(6:51:25/m) 133/157bpm 31cal 0.15/11.02mph
10) 0.25m - 1:19(5:17/m) 130/155bpm 12cal 11.35/11.77mph
11) 0.01m - 1:01(2:12:18/m) 140/146bpm 12cal 0.45/11.77mph
12) 0.24m - 1:21(5:30/m) 142/162bpm 16cal 10.91/11.48mph
13) 0.01m - 1:01(2:03:11/m) 154/161bpm 14cal 0.49/11.48mph
14) 0.25m - 1:21(5:28/m) 153/162bpm 18cal 10.98/11.46mph
15) 0.03m - 6:19(3:34:38/m) 122/159bpm 50cal 0.28/11.44mph
16) 0m - 1(21:04/m) 104/104bpm 2.85/2.38mph
17) 0m - 1(21:08/m) 104/104bpm 2.84/2.38mph
18) 0m - 2(53:09/m) 105/105bpm 1.13/2.3mph
19) 0.08m - 2:12(27:26/m) 108/120bpm 9cal 2.19/2.42mph

12:23 15:40 3:48 1:19 1:00 1:22 1:00 1:21 2:54 1:19 1:01 1:21 1:01 1:21 6:19 1 1 2 2:12

Pin Map

0mi in 0

Pace

22%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	123 117-140	1092	159 120-202
0.25	2:11	1:04	8:33	120 116-123	1026	160 158-162
0.38	10:26	8:15	1:06:01	69 48-123	4555	149 120-164
0.50	11:25	1:00	7:57	121 114-127	961	163 160-164
0.63	12:25	59	7:55	127 125-129	1005	162 162-164
0.75	13:26	1:01	8:08	128 127-131	1040	162 162-164
0.88	14:24	59	7:48	129 127-132	1007	163 162-166
1.00	15:22	58	7:45	131 125-135	1015	163 162-166
1.13	22:10	6:47	54:20	81 59-130	4400	122 86-162
1.25	28:07	5:57	47:37	72 57-132	3428	136 94-228
1.38	29:43	1:36	12:45	126 116-134	1606	149 104-162
1.50	31:58	2:16	18:04	119 103-129	2151	153 120-200
1.63	32:37	39	5:11	123 106-132	637	192 188-202
1.75	34:14	1:37	12:55	125 109-131	1615	174 120-190
1.88	34:54	40	5:19	112 100-124	595	189 188-192
2.00	36:35	1:41	13:31	127 121-134	1716	176 120-190
2.13	37:16	41	5:30	131 104-142	721	188 186-196
2.25	40:49	3:33	28:24	135 89-158	3835	167 90-190
2.38	41:30	41	5:24	120 87-142	648	187 120-190
2.50	42:09	39	5:13	147 135-155	766	189 186-192
2.63	43:48	1:39	13:14	134 104-156	1774	163 120-190
2.75	44:29	40	5:23	158 154-162	851	188 186-192
2.88	46:08	1:39	13:13	152 145-161	2010	167 92-192
3.00	46:49	41	5:28	158 151-162	865	188 184-190
3.11	55:24	8:35	1:16:47	118 92-159	9060	112 30-192

Heart

107/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	172	2.9	21:16	7:20
Walk	12.0	112	0.2	6:40	31:32
Still	49.6	-	-	27:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	66.73%	More
800m	3:35	7:12	56.51%	More
1km	4:53	7:51	54.00%	More
Mile	9:52	9:52	45.27%	More
5k	55:16	17:47	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	27.02
5km	55:20	17:49	27.50
5M	1:31:53	18:23	27.01
10km	1:55:49	18:38	26.78
10M	3:12:18	19:14	26.69
Half	4:16:25	19:34	26.29
20M	6:42:28	20:07	26.54
Mara	8:56:39	20:29	26.55

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