Tue 20th Jun 2017 at 6:00am by 3M
Run > Long Run
- warm
-
Time
1:41:12
-
Miles
10.64
-
Min/mi
9:31
-
Pacing
6%
-
WAVA
54.61
-
Cals
1609
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:30/m) 96cal
2) 0.62m - 6:05(9:47/m) 97cal
3) 0.62m - 5:57(9:34/m) 96cal
4) 0.62m - 5:54(9:30/m) 95cal
5) 0.62m - 5:46(9:17/m) 99cal
6) 0.62m - 6:00(9:40/m) 94cal
7) 0.62m - 5:44(9:14/m) 94cal
8) 0.62m - 5:59(9:38/m) 95cal
9) 0.62m - 5:51(9:25/m) 93cal
10) 0.62m - 5:50(9:23/m) 90cal
11) 0.62m - 5:39(9:05/m) 92cal
12) 0.62m - 5:52(9:27/m) 93cal
13) 0.62m - 6:05(9:47/m) 96cal
14) 0.62m - 5:54(9:30/m) 94cal
15) 0.62m - 5:51(9:25/m) 91cal
16) 0.62m - 6:07(9:51/m) 90cal
17) 0.42m - 4:03(9:35/m) 64cal
18) 0.28m - 2:42(9:41/m) 40cal
5:54 6:05 5:57 5:54 5:46 6:00 5:44 5:59 5:51 5:50 5:39 5:52 6:05 5:54 5:51 6:07 4:03 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:25 |
5/9 |
1.00 |
9:29 |
4:46 |
9:32 |
6/1 |
1.50 |
14:56 |
5:28 |
10:55 |
6/9 |
2.00 |
20:03 |
5:07 |
10:14 |
5/6 |
2.50 |
24:48 |
4:45 |
9:31 |
5/2 |
3.00 |
29:36 |
4:48 |
9:35 |
5/5 |
3.50 |
34:59 |
5:23 |
10:47 |
3/5 |
4.00 |
40:01 |
5:02 |
10:03 |
10/3 |
4.50 |
45:55 |
5:54 |
11:47 |
3/9 |
5.00 |
51:12 |
5:17 |
10:34 |
6/1 |
5.50 |
56:31 |
5:20 |
10:40 |
3/4 |
6.00 |
1:02:41 |
6:09 |
12:19 |
3/2 |
6.50 |
1:09:10 |
6:29 |
12:58 |
0/7 |
7.00 |
1:14:40 |
5:30 |
11:00 |
8/3 |
7.50 |
1:19:17 |
4:38 |
9:15 |
1/5 |
8.00 |
1:24:16 |
4:58 |
9:57 |
4/7 |
8.50 |
1:29:34 |
5:18 |
10:36 |
4/5 |
9.00 |
1:35:13 |
5:39 |
11:18 |
4/4 |
9.50 |
1:41:15 |
6:02 |
12:04 |
3/4 |
10.00 |
1:47:03 |
5:48 |
11:36 |
7/5 |
10.50 |
2:01:25 |
14:22 |
28:44 |
6/3 |
10.63 |
2:02:48 |
1:23 |
10:20 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.85% |
More |
800m |
4:31 |
9:05 |
45.12% |
More |
1km |
5:39 |
9:05 |
47.02% |
More |
Mile |
9:29 |
9:29 |
47.54% |
More |
5k |
30:37 |
9:51 |
50.12% |
More |
5 miles |
51:11 |
10:14 |
48.91% |
More |
10k |
1:04:41 |
10:25 |
48.38% |
More |
10 miles |
1:47:01 |
10:42 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.60 |
5km |
27:27 |
8:50 |
55.89 |
5M |
45:27 |
9:05 |
55.08 |
10km |
57:13 |
9:12 |
54.69 |
10M |
1:34:46 |
9:29 |
54.65 |
Half |
2:06:10 |
9:38 |
53.92 |
20M |
3:17:34 |
9:53 |
54.57 |
Mara |
4:23:02 |
10:02 |
54.65 |
Three Things You Saw Today
1 Squirrels
2 Rabbit
3 Try out the drinks bladder!
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