Tue 20th Jun 2017 at 3:00pm by ferret

Cross > General

  • Time
    1:51:59
  • Miles
    5.08
  • Min/mi
    22:03
  • Cadence
    113
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m)
2) 1m - 23:04(23:04/m)
3) 1m - 22:27(22:27/m)
4) 1m - 57:37(57:37/m)
5) 1m - 19:58(19:58/m)
6) 0.07m - 1:40(22:36/m)
20:54 23:04 22:27 57:37 19:58 1:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:13 108 98-120 1/7
0.50 9:39 4:51 19:23 111 104-124 0/6
0.75 14:52 5:13 20:53 110 102-114 1/3
1.00 20:37 5:45 22:59 111 100-120 2/1
1.25 27:22 6:45 26:58 110 104-122 2/0
1.50 32:53 5:32 22:07 113 100-120 5/1
1.75 38:20 5:26 21:44 108 102-120 3/4
2.00 43:58 5:38 22:33 110 102-120 2/3
2.25 49:13 5:15 21:01 109 106-118 4/4
2.50 54:37 5:24 21:36 116 108-120 4/2
2.75 1:00:40 6:03 24:11 113 104-120 1/3
3.00 1:06:22 5:42 22:48 112 102-120 2/4
3.25 1:11:30 5:08 20:33 114 96-120 5/5
3.50 1:52:42 41:12 2:44:47 116 104-120 7/2
3.75 1:58:20 5:38 22:33 116 104-120 2/5
4.00 2:03:39 5:19 21:15 118 104-120 0/3
4.25 2:08:44 5:05 20:21 113 104-122 1/2
4.50 2:13:49 5:05 20:20 116 106-120 6/1
4.75 2:18:36 4:46 19:06 118 100-120 4/4
5.00 2:23:32 4:56 19:46 115 96-120 9/1
5.07 2:25:40 2:08 28:42 - 0/1

Elevation

Asc 42m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 18:57
See your biggest climbs

Cadence

113 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:52 More
800m 9:33 19:13 More
1km 12:01 19:21 More
Mile 19:44 19:44 More
5k 1:08:07 21:56 More
5 miles 2:23:19 28:40 More
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