Tue 20th Jun 2017 at 3:00pm by ferret
Cross > General
-
Time
1:51:59
-
Miles
5.08
-
Min/mi
22:03
-
Cadence
113
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:54(20:54/m)
2) 1m - 23:04(23:04/m)
3) 1m - 22:27(22:27/m)
4) 1m - 57:37(57:37/m)
5) 1m - 19:58(19:58/m)
6) 0.07m - 1:40(22:36/m)
20:54 23:04 22:27 57:37 19:58 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:48 |
4:48 |
19:13 |
108 98-120 |
1/7 |
0.50 |
9:39 |
4:51 |
19:23 |
111 104-124 |
0/6 |
0.75 |
14:52 |
5:13 |
20:53 |
110 102-114 |
1/3 |
1.00 |
20:37 |
5:45 |
22:59 |
111 100-120 |
2/1 |
1.25 |
27:22 |
6:45 |
26:58 |
110 104-122 |
2/0 |
1.50 |
32:53 |
5:32 |
22:07 |
113 100-120 |
5/1 |
1.75 |
38:20 |
5:26 |
21:44 |
108 102-120 |
3/4 |
2.00 |
43:58 |
5:38 |
22:33 |
110 102-120 |
2/3 |
2.25 |
49:13 |
5:15 |
21:01 |
109 106-118 |
4/4 |
2.50 |
54:37 |
5:24 |
21:36 |
116 108-120 |
4/2 |
2.75 |
1:00:40 |
6:03 |
24:11 |
113 104-120 |
1/3 |
3.00 |
1:06:22 |
5:42 |
22:48 |
112 102-120 |
2/4 |
3.25 |
1:11:30 |
5:08 |
20:33 |
114 96-120 |
5/5 |
3.50 |
1:52:42 |
41:12 |
2:44:47 |
116 104-120 |
7/2 |
3.75 |
1:58:20 |
5:38 |
22:33 |
116 104-120 |
2/5 |
4.00 |
2:03:39 |
5:19 |
21:15 |
118 104-120 |
0/3 |
4.25 |
2:08:44 |
5:05 |
20:21 |
113 104-122 |
1/2 |
4.50 |
2:13:49 |
5:05 |
20:20 |
116 106-120 |
6/1 |
4.75 |
2:18:36 |
4:46 |
19:06 |
118 100-120 |
4/4 |
5.00 |
2:23:32 |
4:56 |
19:46 |
115 96-120 |
9/1 |
5.07 |
2:25:40 |
2:08 |
28:42 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
19:44 |
19:44 |
More |
5k |
1:08:07 |
21:56 |
More |
5 miles |
2:23:19 |
28:40 |
More |
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