Tue 20th Jun 2017 at 9:00am by dday

Bike > Road Biking

Follow User
0 👍

Time
1:17:07
Miles
19.72
Mph
15.3
FBI
70.84
Cals
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:28(2:28/km) 56cal
2) 1km - 2:21(2:21/km) 53cal
3) 1km - 2:08(2:08/km) 48cal
4) 1km - 3:08(3:08/km) 64cal
5) 1km - 2:28(2:28/km) 47cal
6) 1km - 2:06(2:06/km) 47cal
7) 1km - 1:49(1:49/km) 40cal
8) 1km - 1:43(1:43/km) 39cal
9) 1km - 1:51(1:51/km) 42cal
10) 1km - 3:00(3:00/km) 57cal
11) 1km - 3:00(3:00/km) 50cal
12) 1km - 3:13(3:13/km) 56cal
13) 1km - 2:16(2:16/km) 49cal
14) 1km - 1:48(1:48/km) 41cal
15) 1km - 2:05(2:05/km) 47cal
16) 1km - 2:59(2:59/km) 64cal
17) 1km - 1:53(1:53/km) 42cal
18) 1km - 3:16(3:16/km) 66cal
19) 1km - 2:56(2:56/km) 59cal
20) 1km - 3:09(3:09/km) 59cal
21) 1km - 2:03(2:03/km) 47cal
22) 1km - 1:30(1:30/km) 33cal
23) 1km - 1:41(1:41/km) 39cal
24) 1km - 1:51(1:51/km) 41cal
25) 1km - 2:13(2:13/km) 47cal
26) 1km - 2:08(2:08/km) 47cal
27) 1km - 2:27(2:27/km) 56cal
28) 1km - 3:02(3:02/km) 64cal
29) 1km - 2:45(2:45/km) 60cal
30) 1km - 2:15(2:15/km) 51cal
31) 1km - 2:55(2:55/km) 62cal
32) 0.73km - 2:44(3:46/km) 50cal

2:28 2:21 2:08 3:08 2:28 2:06 1:49 1:43 1:51 3:00 3:00 3:13 2:16 1:48 2:05 2:59 1:53 3:16 2:56 3:09 2:03 1:30 1:41 1:51 2:13 2:08 2:27 3:02 2:45 2:15 2:55 2:44

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:02	4:02	14.86
2.00	7:25	3:23	17.72
3.00	12:10	4:44	12.66
4.00	15:18	3:08	19.17
5.00	18:10	2:53	20.82
6.00	22:05	3:54	15.36
7.00	26:46	4:41	12.80
8.00	31:07	4:21	13.78
9.00	34:08	3:01	19.88
10.00	38:29	4:20	13.84
11.00	42:16	3:48	15.82
12.00	47:52	5:36	10.71
13.00	51:26	3:33	16.87
14.00	53:55	2:29	24.15
15.00	56:52	2:57	20.32
16.00	1:00:23	3:31	17.10
17.00	1:04:29	4:07	14.59
18.00	1:09:06	4:37	13.00
19.00	1:13:07	4:01	14.96
19.70	1:17:02	3:55	10.75

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:09	2:18	More
1km	1:27	2:19	More
Mile	2:28	2:28	More
5k	9:07	2:56	More
5 miles	16:35	3:19	More
10k	21:51	3:31	More
10 miles	36:58	3:42	More
Half	48:17	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:16	3:48
15 miles	57:42	3:51
20 miles	1:18:17	3:55
40km	1:38:33	3:58
25 miles	1:39:10	3:58
42km	1:43:47	3:59
50 miles	3:26:45	4:08
56 miles	3:53:09	4:10
100 miles	7:11:04	4:19
112 miles	8:06:05	4:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry