Tue 20th Jun 2017 at 2:00pm by Mozi

Run > General

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Time
58:27
Miles
2.93
Min/mi
19:57
Pacing
83%
WAVA
28.01
Stride(cm)
62
Cals
245
Cadence
130
BPM
94
%MHR
55
B/mi
1876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 96/126bpm 88cal 2.66/4.26mph
2) 1m - 18:35(18:35/m) 89/131bpm 81cal 3.23/4.01mph
3) 0.93m - 17:21(18:44/m) 88/132bpm 76cal 3.2/6.1mph

22:31 18:35 17:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11	25:30	97 85-107	2474	123 108-136
0.25	6:19	3:08	25:05	94 90-98	2358	120 110-132
0.38	9:22	3:03	24:21	92 85-101	2241	121 114-134
0.50	12:35	3:13	25:47	102 88-122	2630	125 90-146
0.63	15:17	2:41	21:30	96 93-100	2065	138 116-246
0.75	17:46	2:29	19:50	95 85-105	1884	127 122-138
0.88	20:19	2:33	20:27	89 85-91	1819	141 116-242
1.00	22:31	2:12	17:33	107 84-125	1878	130 126-136
1.13	24:47	2:16	18:11	111 93-131	2018	130 118-144
1.25	27:04	2:17	18:19	99 92-113	1814	129 118-142
1.38	29:38	2:34	20:29	92 89-96	1885	128 118-132
1.50	31:50	2:13	17:40	91 88-93	1608	130 118-138
1.63	34:06	2:15	18:00	90 86-93	1620	128 118-134
1.75	36:32	2:26	19:31	75 70-86	1463	127 118-144
1.88	38:55	2:23	19:07	81 78-82	1548	126 120-136
2.00	41:06	2:10	17:23	78 74-80	1356	133 118-148
2.13	43:41	2:36	20:45	75 69-80	1557	131 126-134
2.25	45:51	2:10	17:21	82 75-89	1423	127 118-134
2.38	48:02	2:10	17:23	73 65-86	1270	131 120-138
2.50	50:24	2:22	19:00	82 71-91	1558	128 114-142
2.63	52:52	2:28	19:43	83 80-88	1637	125 118-136
2.75	55:11	2:19	18:32	105 95-121	1947	125 116-156
2.88	57:34	2:23	19:01	104 76-130	1978	152 118-182
2.93	58:26	52	17:08	113 100-121	1937	141 118-186

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	188	0.1	55	14:37
Walk	98.4	127	2.9	57:31	20:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	23.81%	More
800m	9:00	18:06	25.12%	More
1km	11:21	18:15	25.92%	More
Mile	18:21	18:21	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	26.68
5km	1:02:12	20:01	28.03
5M	1:43:00	20:36	27.66
10km	2:09:41	20:52	27.53
10M	3:34:44	21:28	27.43
Half	4:45:54	21:49	26.94
20M	7:27:43	22:23	27.12
Mara	9:56:05	22:45	27.02

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