Tue 20th Jun 2017 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:12:59
Miles
7.94
Min/mi
9:12
Pacing
96%
WAVA
49.02
BPM
149
%MHR
80.3
B/mi
1365
Asc(m)
58
Surface
Road

Notes & Comments

Legs a wee bit knackered after Sunday. Left hamstring has a tricky spot that felt a bit tired in the last mile (which was also pretty warm) - but overall, this felt very doable.

Split Summary
===
1) 1m - 9:29(9:29/m) 133/147bpm
2) 1m - 9:13(9:13/m) 142/156bpm
3) 1m - 9:04(9:04/m) 147/157bpm
4) 1m - 9:14(9:14/m) 148/153bpm
5) 1m - 9:14(9:14/m) 150/156bpm
6) 1m - 9:10(9:10/m) 153/164bpm
7) 1m - 9:01(9:01/m) 157/162bpm
8) 0.94m - 8:34(9:09/m) 161/166bpm

9:29 9:13 9:04 9:14 9:14 9:10 9:01 8:34

Pin Map

Danish Camp Loop

0mi in 0

Pace

16%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	123 82-136	1202	1/3
0.50	4:53	2:26	9:45	135 127-139	1317	1/2
0.75	7:10	2:17	9:09	136 131-142	1245	2/1
1.00	9:29	2:18	9:13	137 127-147	1264	1/1
1.25	11:45	2:16	9:06	140 136-142	1274	1/4
1.50	14:03	2:18	9:10	142 139-144	1302	4/1
1.75	16:21	2:18	9:12	139 131-144	1280	1/2
2.00	18:41	2:20	9:22	145 136-156	1357	1/1
2.25	20:52	2:11	8:45	148 142-157	1295	0/3
2.50	23:12	2:20	9:18	146 139-150	1359	4/0
2.75	25:28	2:16	9:03	147 143-149	1329	0/4
3.00	27:46	2:18	9:12	147 141-151	1354	1/3
3.25	30:05	2:19	9:16	148 146-152	1371	4/2
3.50	32:22	2:18	9:11	148 142-151	1360	2/1
3.75	34:44	2:21	9:26	146 140-150	1377	0/1
4.00	36:59	2:16	9:02	149 145-153	1347	2/2
4.25	39:19	2:19	9:17	149 143-153	1383	3/2
4.50	41:37	2:18	9:11	150 147-152	1379	4/1
4.75	43:55	2:19	9:16	149 146-153	1380	2/3
5.00	46:14	2:18	9:13	153 150-156	1409	1/2
5.25	48:32	2:18	9:13	152 147-155	1401	2/3
5.50	50:51	2:19	9:17	152 147-154	1410	2/1
5.75	53:09	2:18	9:13	157 150-164	1447	3/1
6.00	55:23	2:14	8:56	152 140-161	1359	1/1
6.25	57:41	2:18	9:12	152 133-157	1398	2/1
6.50	59:56	2:15	8:58	157 155-160	1408	2/4
6.75	1:02:10	2:14	8:57	157 153-161	1405	2/1
7.00	1:04:25	2:15	9:00	159 155-162	1430	2/0
7.25	1:06:40	2:15	9:01	159 155-161	1433	1/2
7.50	1:08:55	2:15	8:59	160 158-164	1436	2/1
7.75	1:11:09	2:14	8:57	161 156-165	1442	3/1
7.94	1:12:59	1:50	9:48	163 159-166	1596	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 1:12:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.81%	More
800m	4:24	8:52	40.59%	More
1km	5:33	8:55	42.19%	More
Mile	8:56	8:56	44.85%	More
5k	28:12	9:05	48.34%	More
5 miles	45:37	9:07	48.53%	More
10k	56:47	9:08	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	27:00	8:41	50.49
5M	44:42	8:56	49.53
10km	56:17	9:03	49.06
10M	1:33:12	9:19	48.90
Half	2:04:05	9:28	48.18
20M	3:14:19	9:43	48.75
Mara	4:18:43	9:52	48.83

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