Tue 20th Jun 2017 at 1:00pm by Angus Clydesdale

Run > Trail Run

Good
breezy
v warm

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0 👍

Time
28:10
Miles
2.23
Min/mi
12:38
Pacing
54%
WAVA
36.05
Cals
405
BPM
152
%MHR
91.6
B/mi
1920
Asc(m)
42
Hillscore
5
Surface
Trail

kids

Notes & Comments

5 kids and 4 adults! :-)

Split Summary
===
1) 1m - 12:11(12:11/m) 152/166bpm 183cal 4.93/23.46mph
2) 1m - 12:42(12:42/m) 151/163bpm 183cal 4.72/8.38mph
3) 0.23m - 3:17(14:11/m) 142/152bpm 39cal 4.23/9.49mph

12:11 12:42 3:17

Pace

33%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:20	124 113-139	1280	5/0
0.13	1:31	53	14:00	147 140-151	2059	1/1
0.19	2:11	40	10:39	147 145-149	1565	4/0
0.25	2:51	40	10:37	153 149-155	1624	2/0
0.31	4:54	2:03	32:43	143 123-159	4679	4/0
0.38	5:33	39	10:27	144 137-150	1506	1/0
0.44	6:12	39	10:21	156 151-159	1616	4/0
0.50	6:57	45	12:04	159 158-160	1919	2/1
0.56	7:37	40	10:40	160 159-162	1708	2/0
0.63	8:18	41	10:51	162 161-163	1758	3/0
0.69	9:03	45	11:59	164 162-165	1966	4/0
0.75	9:45	42	11:14	162 160-164	1821	1/1
0.81	10:19	35	9:13	160 160-161	1475	2/0
0.88	10:59	39	10:29	161 160-161	1687	1/0
0.94	11:31	32	8:38	161 160-161	1390	0/3
1.00	12:11	39	10:31	159 158-160	1673	0/4
1.06	12:52	42	11:10	154 151-157	1721	0/7
1.13	13:42	49	13:06	150 149-151	1966	2/3
1.19	14:35	53	14:08	156 151-161	2206	7/0
1.25	15:31	56	14:57	161 157-163	2406	6/0
1.31	16:27	57	15:05	151 146-157	2277	3/0
1.38	16:58	31	8:16	149 146-152	1232	0/1
1.44	17:34	36	9:31	155 153-156	1474	0/2
1.50	18:10	36	9:35	156 156-157	1496	1/1
1.56	18:50	40	10:42	160 158-160	1712	0/4
1.63	19:30	40	10:42	157 156-159	1680	0/4
1.69	20:05	35	9:13	157 156-157	1447	0/3
1.75	20:40	35	9:26	155 154-156	1461	0/4
1.81	21:17	37	9:50	155 155-155	1525	2/2
1.88	21:55	38	10:09	157 155-159	1594	1/2
1.94	23:45	1:50	29:13	148 126-160	4325	0/5
2.00	24:52	1:07	17:58	129 126-133	2318	0/2
2.06	25:30	38	10:01	141 134-147	1413	0/2
2.13	27:01	1:31	24:17	140 127-149	3401	1/3
2.19	27:34	33	8:52	141 135-145	1249	0/3
2.23	28:09	35	13:27	150 147-152	2018	0/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	12:27
20 8.3%	14:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.78%	More
800m	4:47	9:37	39.84%	More
1km	6:08	9:52	40.50%	More
Mile	10:55	10:55	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.13
5km	40:02	12:53	35.92
5M	1:06:17	13:15	35.31
10km	1:23:28	13:26	35.00
10M	2:18:12	13:49	34.93
Half	3:04:01	14:03	34.44
20M	4:48:09	14:24	34.85
Mara	6:23:39	14:39	34.90

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