Tue 20th Jun 2017 at 12:00pm by Angus Clydesdale

Run > Intervals

  • breezy
  • v warm
  • Time
    38:37
  • Miles
    3.70
  • Min/mi
    10:26
  • Pacing
    85%
  • WAVA
    44.56
  • Cals
    579
  • BPM
    153
  • %MHR
    92.3
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Felt rough today - but that's probably due to lack of sleep and too much wine last night. Sworn off it until race day now so hopefully all will improve! :-)

Split Summary
===
1) 1m - 9:48(9:48/m) 149/158bpm 143cal 6.12/7.74mph
2) 0.13m - 1:42(13:09/m) 152/159bpm 25cal 4.56/6.62mph
3) 1m - 9:50(9:50/m) 159/162bpm 154cal 6.1/9mph
4) 0.13m - 1:45(13:32/m) 152/161bpm 26cal 4.44/5.93mph
5) 1m - 10:29(10:29/m) 156/159bpm 161cal 5.72/7.27mph
6) 0.07m - 58(13:20/m) 146/153bpm 13cal 4.5/5.15mph
7) 0.37m - 4:05(11:04/m) 151/159bpm 57cal 5.42/7.23mph
9:48 1:42 9:50 1:45 10:29 58 4:05
LindsD
Tut tut :) :)
Angus Clydesdale
I know, and it was all going so well......;-)
LindsD
:)

Pace

11% 30% 32% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:59 115 102-127 1149 0/0
0.13 1:11 34 8:59 136 130-142 1221 0/0
0.19 1:50 39 10:22 145 144-145 1504 0/2
0.25 2:28 38 10:01 148 146-149 1482 0/0
0.31 3:05 37 10:00 150 149-151 1500 0/1
0.38 3:36 31 8:15 151 150-151 1247 0/0
0.44 4:17 41 11:00 151 150-152 1662 1/0
0.50 4:58 41 10:54 152 152-153 1658 0/0
0.56 5:34 36 9:30 152 152-153 1445 1/0
0.63 6:11 37 9:53 153 152-154 1513 0/0
0.69 6:47 36 9:39 154 153-154 1485 0/0
0.75 7:24 37 9:55 155 154-155 1538 2/0
0.81 7:59 35 9:22 156 155-157 1461 1/0
0.88 8:32 33 8:45 157 156-157 1373 0/2
0.94 9:08 36 9:30 157 156-158 1492 1/0
1.00 9:47 39 10:25 158 157-159 1646 2/0
1.06 10:36 50 13:13 156 152-159 2061 2/0
1.13 11:26 50 13:15 149 144-152 1974 1/0
1.19 11:57 31 8:19 144 143-147 1198 0/3
1.25 12:30 33 8:50 151 147-155 1335 0/2
1.31 13:07 36 9:38 158 156-160 1523 1/0
1.38 13:46 40 10:38 160 160-161 1700 1/0
1.44 14:25 39 10:22 161 160-161 1670 2/0
1.50 15:05 40 10:34 161 160-161 1701 1/1
1.56 15:42 37 10:00 162 161-162 1619 0/3
1.63 16:20 38 10:04 161 161-162 1621 2/0
1.69 16:59 39 10:20 161 160-162 1664 2/0
1.75 17:34 35 9:17 159 158-160 1475 0/2
1.81 18:10 36 9:33 158 157-158 1509 0/2
1.88 18:45 35 9:25 159 158-159 1498 3/0
1.94 19:23 38 10:04 158 158-159 1591 1/0
2.00 20:00 37 9:57 159 159-160 1583 1/1
2.06 20:39 39 10:26 161 160-162 1679 4/0
2.13 21:18 39 10:21 161 160-161 1666 0/1
2.19 22:08 50 13:27 158 153-161 2125 0/2
2.25 22:59 51 13:29 146 142-151 1968 0/1
2.31 23:35 36 9:37 144 142-147 1385 1/0
2.38 24:17 42 11:14 152 148-156 1707 1/0
2.44 24:55 38 10:12 157 156-158 1602 2/0
2.50 25:36 41 10:50 158 156-159 1711 1/0
2.56 26:14 38 10:15 157 156-157 1609 0/0
2.63 26:51 37 9:46 157 157-158 1533 0/1
2.69 27:34 43 11:26 157 156-157 1794 0/2
2.75 28:12 38 10:12 158 157-159 1612 0/1
2.81 28:49 37 9:47 158 158-159 1546 0/1
2.88 29:26 37 9:52 158 158-159 1559 0/2
2.94 30:07 41 10:51 158 158-158 1714 0/1
3.00 30:48 41 10:57 157 156-158 1719 0/1
3.06 31:24 36 9:36 157 157-157 1508 0/1
3.13 32:02 38 10:13 156 155-156 1594 0/0
3.19 32:40 38 10:07 157 156-158 1588 0/1
3.25 33:28 48 12:45 158 155-159 2015 0/0
3.31 34:18 50 13:26 148 143-154 1989 0/0
3.38 34:55 37 9:46 144 142-148 1407 0/1
3.44 35:29 34 9:05 152 148-155 1380 1/0
3.50 36:07 38 10:14 158 156-159 1616 0/0
3.56 36:47 40 10:32 158 157-158 1665 0/0
3.63 37:27 41 10:53 157 156-157 1709 0/1
3.69 38:43 1:15 20:03 149 138-157 2988 1/0
3.70 39:07 24 37:46 135 132-138 5099 0/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 38:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.19% More
800m 4:47 9:37 39.84% More
1km 6:00 9:39 41.41% More
Mile 9:42 9:42 43.59% More
5k 31:46 10:13 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 43.80
5km 32:05 10:20 44.82
5M 53:08 10:38 44.04
10km 1:06:54 10:46 43.67
10M 1:50:47 11:05 43.58
Half 2:27:30 11:16 42.97
20M 3:50:59 11:33 43.48
Mara 5:07:31 11:44 43.54
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