Tue 20th Jun 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:39:57
Miles
4.07
Min/mi
24:33
Cals
283
Cadence
111
BPM
91
%MHR
53
B/mi
2225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 97/107bpm 74cal 58/61rpm 3.16/4.68mph
2) 1m - 25:15(25:15/m) 97/131bpm 80cal 53/63rpm 2.38/3.11mph
3) 1m - 32:59(32:59/m) 87/127bpm 71cal 54/64rpm 1.82/3.05mph
4) 1m - 21:18(21:18/m) 90/101bpm 54cal 55/60rpm 2.82/3.55mph
5) 0.07m - 1:26(21:39/m) 95/100bpm 4cal 54/56rpm 2.77/2.96mph

18:58 25:15 32:59 21:18 1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	89 78-98	1636	115 102-120
0.25	4:40	2:22	18:54	98 96-101	1852	116 112-120
0.38	6:54	2:15	17:57	96 93-97	1723	119 116-122
0.50	9:09	2:15	17:59	99 97-102	1780	117 116-118
0.63	11:28	2:19	18:31	99 98-101	1833	118 116-120
0.75	13:48	2:20	18:44	99 95-102	1854	118 116-120
0.88	16:11	2:23	19:02	100 95-107	1904	116 112-118
1.00	18:58	2:47	22:12	99 94-103	2198	108 104-112
1.13	22:54	3:56	31:28	90 75-100	2832	108 100-112
1.25	25:41	2:47	22:17	104 103-106	2317	111 104-126
1.38	28:36	2:55	23:19	104 102-106	2424	104 102-106
1.50	31:28	2:53	23:01	112 101-131	2577	106 96-120
1.63	34:38	3:10	25:21	96 88-100	2433	105 100-108
1.75	38:38	4:00	32:00	92 89-96	2944	107 100-120
1.88	41:30	2:52	22:56	89 80-96	2042	111 102-122
2.00	44:13	2:43	21:41	91 91-92	1973	108 106-112
2.13	46:53	2:40	21:24	92 90-93	1969	107 106-108
2.25	49:30	2:37	20:55	93 92-96	1946	108 106-110
2.38	54:00	4:30	35:57	86 59-111	3092	116 108-122
2.50	56:48	2:48	22:24	92 87-97	2061	110 100-116
2.63	59:44	2:56	23:27	90 85-94	2110	105 86-114
2.75	1:02:57	3:13	25:43	92 87-95	2366	114 110-120
2.88	1:10:55	7:58	1:03:43	94 67-125	5990	118 108-126
3.00	1:17:11	6:16	50:12	72 51-90	3614	101 92-120
3.13	1:20:04	2:53	23:05	86 82-91	1984	107 102-114
3.25	1:23:09	3:05	24:41	68 47-88	1679	110 106-118
3.38	1:25:39	2:30	20:00	94 88-99	1879	113 110-116
3.50	1:28:13	2:34	20:31	93 89-96	1908	115 112-118
3.63	1:30:38	2:25	19:18	92 88-95	1776	112 108-114
3.75	1:33:01	2:23	19:05	96 94-99	1832	112 110-114
3.88	1:35:39	2:38	21:05	97 94-101	2045	111 106-116
4.00	1:38:30	2:51	22:50	91 84-96	2078	106 100-110
4.06	1:39:51	1:21	21:05	96 91-100	2024	108 106-108

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:01	18:09	More
1km	11:18	18:11	More
Mile	18:58	18:58	More
5k	1:19:36	25:37	More

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