Tue 20th Jun 2017 at 12:00pm by Flat Out Fi
Run > General
- hellish
-
Time
45:42
-
Miles
6.00
-
Min/mi
7:37
-
WAVA
66.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tried to do a few intervals but at 28 deg it was way too hot! No breeze either! Was just glad to get round 6 miles without collapsing! ;o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.62 |
5km |
22:45 |
7:19 |
67.82 |
5M |
37:40 |
7:32 |
66.84 |
10km |
47:26 |
7:38 |
66.44 |
10M |
1:18:32 |
7:51 |
65.95 |
Half |
1:44:34 |
7:59 |
64.60 |
20M |
2:43:45 |
8:11 |
64.73 |
Mara |
3:38:01 |
8:19 |
64.26 |
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