Tue 20th Jun 2017 at 12:00pm by chunkywizard

Bike > Road Biking

  • Time
    42:15
  • Miles
    11.68
  • Mph
    16.6
  • FBI
    70.32
  • Cals
    503
  • Cadence
    86
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    478
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:21(2:16/km) 125/137bpm 128cal 80/109rpm 26.43/47.43kmph
2) 5km - 11:27(2:17/km) 134/152bpm 141cal 87/108rpm 26.22/40.95kmph
3) 5km - 10:29(2:06/km) 135/148bpm 127cal 90/117rpm 28.6/42.73kmph
4) 3.8km - 8:59(2:22/km) 136/148bpm 107cal 84/106rpm 25.39/39.5kmph
11:21 11:27 10:29 8:59

Pace

1% 10% 18% 38% 32% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:55 1:55 15.60 108 77-121 415 72 37-82 7/7
1.00 3:35 1:39 18.15 122 120-125 403 82 75-97 4/7
1.50 5:03 1:28 20.47 125 122-129 366 86 73-103 5/10
2.00 7:12 2:10 13.87 132 128-135 571 75 63-100 15/1
2.50 9:08 1:56 15.50 128 126-132 496 85 76-92 5/2
3.00 10:47 1:38 18.31 131 127-137 429 86 68-109 9/14
3.50 12:35 1:48 16.66 130 124-136 468 90 23-99 3/6
4.00 14:28 1:53 15.94 130 128-132 489 85 75-94 8/1
4.50 16:24 1:56 15.50 131 127-133 507 92 24-108 7/6
5.00 17:57 1:33 19.34 134 127-138 416 91 80-108 2/5
5.50 19:31 1:34 19.17 129 126-133 404 96 80-107 2/9
6.00 22:02 2:31 11.89 143 130-152 722 77 60-95 38/0
6.50 23:43 1:41 17.79 147 144-149 496 92 27-106 5/4
7.00 25:22 1:39 18.27 136 130-143 447 91 76-117 2/22
7.50 26:56 1:34 19.15 135 130-139 423 91 82-98 3/11
8.00 28:42 1:46 16.91 132 131-133 468 91 84-100 3/2
8.50 30:32 1:50 16.42 132 131-133 482 91 24-97 3/6
9.00 32:08 1:36 18.83 132 130-136 421 91 76-102 2/7
9.50 33:47 1:39 18.18 133 131-135 439 89 76-105 3/10
10.00 36:14 2:27 12.23 140 130-148 687 74 62-90 26/2
10.50 38:29 2:15 13.33 142 137-147 639 78 61-96 18/6
11.00 40:11 1:42 17.68 134 131-140 455 92 83-106 8/9
11.50 41:37 1:27 20.77 130 129-134 375 96 92-102 3/19
11.68 42:15 38 17.29 125 119-129 434 93 90-96 0/8

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
45 3.5% 13.4
26 5.3% 11.1
20 2.2% 13.1
17 4.5% 12.3
17 1.5% 15.1
See your biggest climbs

Cadence

86 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:22 2:45 More
1km 1:44 2:48 More
Mile 3:00 3:00 More
5k 10:25 3:21 More
5 miles 17:20 3:28 More
10k 21:52 3:31 More
10 miles 36:06 3:37 More

Predictions

Dist Time Per Mile
10 miles 35:45 3:35
20km 45:10 3:38
15 miles 55:19 3:41
20 miles 1:15:24 3:46
40km 1:35:17 3:50
25 miles 1:35:53 3:50
42km 1:40:26 3:51
50 miles 3:22:16 4:03
56 miles 3:48:32 4:05
100 miles 7:06:42 4:16
112 miles 8:02:05 4:18

Bespoke Fields

Comments
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