Tue 20th Jun 2017 at 12:00pm by chunkywizard
Bike > Road Biking
-
Time
42:15
-
Miles
11.68
-
Mph
16.6
-
FBI
70.32
-
Cals
503
-
Cadence
86
-
BPM
132
-
%MHR
76.9
-
B/mi
478
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:21(2:16/km) 125/137bpm 128cal 80/109rpm 26.43/47.43kmph
2) 5km - 11:27(2:17/km) 134/152bpm 141cal 87/108rpm 26.22/40.95kmph
3) 5km - 10:29(2:06/km) 135/148bpm 127cal 90/117rpm 28.6/42.73kmph
4) 3.8km - 8:59(2:22/km) 136/148bpm 107cal 84/106rpm 25.39/39.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.60 |
108 77-121 |
415 |
72 37-82 |
7/7 |
1.00 |
3:35 |
1:39 |
18.15 |
122 120-125 |
403 |
82 75-97 |
4/7 |
1.50 |
5:03 |
1:28 |
20.47 |
125 122-129 |
366 |
86 73-103 |
5/10 |
2.00 |
7:12 |
2:10 |
13.87 |
132 128-135 |
571 |
75 63-100 |
15/1 |
2.50 |
9:08 |
1:56 |
15.50 |
128 126-132 |
496 |
85 76-92 |
5/2 |
3.00 |
10:47 |
1:38 |
18.31 |
131 127-137 |
429 |
86 68-109 |
9/14 |
3.50 |
12:35 |
1:48 |
16.66 |
130 124-136 |
468 |
90 23-99 |
3/6 |
4.00 |
14:28 |
1:53 |
15.94 |
130 128-132 |
489 |
85 75-94 |
8/1 |
4.50 |
16:24 |
1:56 |
15.50 |
131 127-133 |
507 |
92 24-108 |
7/6 |
5.00 |
17:57 |
1:33 |
19.34 |
134 127-138 |
416 |
91 80-108 |
2/5 |
5.50 |
19:31 |
1:34 |
19.17 |
129 126-133 |
404 |
96 80-107 |
2/9 |
6.00 |
22:02 |
2:31 |
11.89 |
143 130-152 |
722 |
77 60-95 |
38/0 |
6.50 |
23:43 |
1:41 |
17.79 |
147 144-149 |
496 |
92 27-106 |
5/4 |
7.00 |
25:22 |
1:39 |
18.27 |
136 130-143 |
447 |
91 76-117 |
2/22 |
7.50 |
26:56 |
1:34 |
19.15 |
135 130-139 |
423 |
91 82-98 |
3/11 |
8.00 |
28:42 |
1:46 |
16.91 |
132 131-133 |
468 |
91 84-100 |
3/2 |
8.50 |
30:32 |
1:50 |
16.42 |
132 131-133 |
482 |
91 24-97 |
3/6 |
9.00 |
32:08 |
1:36 |
18.83 |
132 130-136 |
421 |
91 76-102 |
2/7 |
9.50 |
33:47 |
1:39 |
18.18 |
133 131-135 |
439 |
89 76-105 |
3/10 |
10.00 |
36:14 |
2:27 |
12.23 |
140 130-148 |
687 |
74 62-90 |
26/2 |
10.50 |
38:29 |
2:15 |
13.33 |
142 137-147 |
639 |
78 61-96 |
18/6 |
11.00 |
40:11 |
1:42 |
17.68 |
134 131-140 |
455 |
92 83-106 |
8/9 |
11.50 |
41:37 |
1:27 |
20.77 |
130 129-134 |
375 |
96 92-102 |
3/19 |
11.68 |
42:15 |
38 |
17.29 |
125 119-129 |
434 |
93 90-96 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:20 |
3:28 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
36:06 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:45 |
3:35 |
20km |
45:10 |
3:38 |
15 miles |
55:19 |
3:41 |
20 miles |
1:15:24 |
3:46 |
40km |
1:35:17 |
3:50 |
25 miles |
1:35:53 |
3:50 |
42km |
1:40:26 |
3:51 |
50 miles |
3:22:16 |
4:03 |
56 miles |
3:48:32 |
4:05 |
100 miles |
7:06:42 |
4:16 |
112 miles |
8:02:05 |
4:18 |
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