Tue 20th Jun 2017 at 12:00pm by philip_m_jones

Run > General

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Time
39:28
Miles
5.01
Min/mi
7:53
Pacing
76%
WAVA
60.88
Stride(cm)
114
Cals
596
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 117cal 7.34/8.81mph
2) 1m - 7:54(7:54/m) 120cal 7.59/9.06mph
3) 1m - 7:38(7:38/m) 119cal 7.86/8.33mph
4) 1m - 7:40(7:40/m) 120cal 7.82/8.52mph
5) 1m - 8:01(8:01/m) 120cal 7.49/8.35mph
6) 0.01m - 4(6:39/m) 9.01/6.64mph

8:10 7:54 7:38 7:40 8:01 4

Pin Map

0mi in 0

Pace

11%

12%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:51	177 172-182
0.50	4:40	1:58	7:51	180 176-182
0.75	6:41	2:00	8:01	179 176-184
1.00	9:12	2:31	10:04	176 116-208
1.25	11:11	2:00	7:58	178 172-182
1.50	13:03	1:52	7:29	182 178-184
1.75	15:07	2:03	8:12	179 174-184
2.00	17:06	1:59	7:57	180 176-182
2.25	19:04	1:58	7:53	181 176-182
2.50	21:15	2:11	8:45	176 116-184
2.75	23:09	1:54	7:34	181 178-184
3.00	25:02	1:53	7:31	181 178-184
3.25	27:02	2:01	8:03	179 172-182
3.50	28:57	1:55	7:39	180 178-182
3.75	30:50	1:53	7:33	180 178-182
4.00	32:42	1:52	7:26	180 178-184
4.25	34:35	1:54	7:34	181 178-184
4.50	36:38	2:02	8:08	179 170-184
4.75	38:30	1:52	7:28	181 178-184
5.00	41:39	3:10	12:38	171 116-182
5.01	41:44	5	7:51	178 178-178

Cadence

179 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	5	39:41	7:56
Walk	4.2	116	0	1:45	8:14:44
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.25%	More
800m	3:41	7:25	52.99%	More
1km	4:38	7:27	55.05%	More
Mile	7:32	7:32	57.41%	More
5k	24:09	7:46	60.99%	More
5 miles	41:39	8:20	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:47	7:39	61.92
5M	39:23	7:53	60.91
10km	49:35	7:59	60.43
10M	1:22:07	8:13	60.32
Half	1:49:19	8:21	59.50
20M	2:51:12	8:34	60.20
Mara	3:47:56	8:42	60.29

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