Tue 20th Jun 2017 at 9:00am by ferret

Cross > General

Follow User
0 👍

Time
11:21
Miles
0.67
Min/mi
16:56
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:22(17:00/m)

11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:54	120 108-156
0.13	2:12	1:01	16:19	116 112-122
0.19	3:16	1:04	17:04	123 118-128
0.25	4:18	1:01	16:23	117 114-118
0.31	5:24	1:06	17:40	114 110-120
0.38	6:29	1:05	17:19	114 110-116
0.44	7:31	1:02	16:30	128 126-130
0.50	8:34	1:04	16:58	122 120-124
0.56	9:36	1:02	16:30	122 116-128
0.63	10:40	1:04	17:01	115 108-122
0.67	11:20	40	16:24	118 112-122

Cadence

119 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:19	16:44	More
1km	10:26	16:47	More

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