Tue 20th Jun 2017 at 8:00am by neufalabonk

Run > General

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Time
44:11
Miles
5.08
Min/mi
8:42
Pacing
23%
WAVA
53.43
Stride(cm)
116
Cals
663
Cadence
159
BPM
144
%MHR
81.8
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 126/155bpm 123cal 8.02/16.2mph
2) 1m - 8:35(8:35/m) 144/154bpm 133cal 6.99/7.72mph
3) 1m - 9:13(9:13/m) 155/159bpm 135cal 6.51/7.41mph
4) 1m - 9:00(9:00/m) 151/158bpm 131cal 6.66/6.95mph
5) 1m - 9:10(9:10/m) 154/165bpm 131cal 6.54/7.1mph
6) 0.08m - 43(8:58/m) 145/149bpm 10cal 6.69/6.41mph

7:29 8:35 9:13 9:00 9:10 43

Pin Map

0mi in 0

Pace

37%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10	16:41	106 85-136	1769	161 88-172
0.50	9:24	5:13	20:54	137 107-155	2863	157 96-168
0.75	13:56	4:32	18:10	129 104-145	2343	159 96-166
1.00	15:54	1:57	7:49	128 112-145	1000	166 164-172
1.25	18:11	2:18	9:11	138 133-146	1267	158 148-162
1.50	20:13	2:02	8:09	140 133-146	1141	161 158-162
1.75	22:21	2:07	8:29	147 142-154	1247	160 158-164
2.00	24:28	2:08	8:31	152 151-153	1295	160 158-164
2.25	26:30	2:02	8:08	157 154-159	1277	161 158-164
2.50	28:56	2:26	9:43	156 152-159	1517	156 152-160
2.75	31:21	2:24	9:38	152 150-155	1463	158 156-160
3.00	33:41	2:21	9:23	155 153-157	1455	158 156-160
3.25	35:58	2:16	9:05	150 147-153	1361	159 158-162
3.50	38:13	2:15	9:00	148 145-151	1333	159 158-162
3.75	40:28	2:15	9:00	151 149-153	1360	160 158-162
4.00	42:42	2:14	8:56	156 154-158	1393	160 158-162
4.25	44:58	2:16	9:05	161 155-165	1462	159 158-160
4.50	47:16	2:19	9:15	151 147-155	1396	158 158-158
4.75	49:31	2:15	8:59	148 147-153	1329	158 154-160
5.00	51:53	2:22	9:27	155 148-159	1464	156 154-158
5.07	52:31	38	9:07	144 143-146	1313	158 156-158

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	160	5.1	44:04	8:42
Walk	16.1	99	0	8:27	20:49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.81%	More
800m	3:43	7:29	50.77%	More
1km	4:39	7:29	52.97%	More
Mile	7:29	7:29	56.07%	More
5k	27:19	8:48	52.22%	More
5 miles	51:52	10:22	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:11	8:06	56.66
5M	43:23	8:41	53.50
10km	55:37	8:57	52.10
10M	1:35:49	9:35	49.96
Half	2:10:28	9:58	48.16
20M	3:31:37	10:35	47.05
Mara	4:48:07	11:00	46.08

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Training Effect
Average Cadence