Mon 19th Jun 2017 at 7:00pm by icemaiden

Walk > General

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Time
1:02:36
Miles
2.47
Min/mi
25:21
Stride(cm)
56
Cals
60
Cadence
113
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 22cal 57/60rpm 2.68/0mph
2) 1m - 25:09(25:09/m) 24cal 57/60rpm 2.39/0mph
3) 0.47m - 15:04(31:45/m) 14cal 56/61rpm 1.89/0mph

22:24 25:09 15:04

Pace

27%

13%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	116 108-120	0/3
0.25	5:27	2:43	21:42	115 108-116	0/1
0.38	8:08	2:41	21:28	114 98-116	0/1
0.50	10:42	2:34	20:34	112 100-116	5/0
0.63	13:40	2:58	23:44	113 106-116	9/0
0.75	16:52	3:12	25:37	116 108-120	5/1
0.88	19:33	2:41	21:30	114 102-116	6/1
1.00	22:24	2:51	22:49	115 104-116	0/4
1.13	25:12	2:48	22:20	116 110-120	0/4
1.25	28:07	2:55	23:19	115 104-116	3/0
1.38	30:32	2:25	19:20	116 116-116	1/1
1.50	33:12	2:40	21:18	115 108-116	1/2
1.63	36:36	3:25	27:17	108 94-116	0/11
1.75	39:11	2:35	20:37	116 116-116	0/5
1.88	41:45	2:34	20:32	114 100-116	1/0
2.00	47:34	5:49	46:31	110 90-116	0/0
2.13	51:16	3:42	29:36	108 88-116	1/0
2.25	54:13	2:57	23:39	112 94-120	3/0
2.38	58:46	4:33	36:21	116 116-116	1/2
2.47	1:02:36	3:50	39:15	112 88-122	2/1

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	23:41
See your biggest climbs

Cadence

113 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:25	20:58	More
1km	13:11	21:13	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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