Mon 19th Jun 2017 at 11:00am by Chromey
Bike > General
-
Time
4:33:50
-
Miles
58.71
-
Mph
12.9
-
FBI
58.98
-
Cals
3705
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 87cal 8.44/13.35mph
2) 1m - 5:24(5:24/m) 73cal 11.11/19.62mph
3) 1m - 4:05(4:05/m) 68cal 14.67/33.71mph
4) 1m - 2:51(2:51/m) 62cal 21.02/31.1mph
5) 1m - 2:50(2:50/m) 65cal 21.24/31.02mph
6) 1m - 3:42(3:42/m) 53cal 16.22/37.83mph
7) 1m - 3:14(3:14/m) 39cal 18.51/33.77mph
8) 1m - 2:54(2:54/m) 50cal 20.71/27.88mph
9) 1m - 2:55(2:55/m) 57cal 20.57/26.13mph
10) 1m - 6:12(6:12/m) 75cal 9.68/21.12mph
11) 1m - 9:30(9:30/m) 117cal 6.32/12.63mph
12) 1m - 7:15(7:15/m) 86cal 8.28/13.75mph
13) 1m - 4:43(4:43/m) 49cal 12.71/15.8mph
14) 1m - 3:38(3:38/m) 51cal 16.53/34.91mph
15) 1m - 4:06(4:06/m) 66cal 14.63/26.15mph
16) 1m - 2:35(2:35/m) 49cal 23.2/34.97mph
17) 1m - 6:29(6:29/m) 71cal 9.24/21.83mph
18) 1m - 5:16(5:16/m) 74cal 11.38/30.57mph
19) 1m - 3:26(3:26/m) 55cal 17.51/20.64mph
20) 1m - 2:57(2:57/m) 61cal 20.39/23.57mph
21) 1m - 2:31(2:31/m) 51cal 23.91/30.03mph
22) 1m - 2:25(2:25/m) 53cal 24.86/29.7mph
23) 1m - 2:43(2:43/m) 57cal 22.05/36.71mph
24) 1m - 3:32(3:32/m) 51cal 16.99/25.89mph
25) 1m - 2:51(2:51/m) 51cal 21/27.72mph
26) 1m - 6:09(6:09/m) 42cal 9.75/18.03mph
27) 1m - 4:18(4:18/m) 63cal 13.93/20.51mph
28) 1m - 3:58(3:58/m) 51cal 15.14/25.73mph
29) 1m - 5:31(5:31/m) 65cal 10.87/25.08mph
30) 1m - 4:08(4:08/m) 57cal 14.52/26.46mph
31) 1m - 4:35(4:35/m) 61cal 13.1/19.38mph
32) 1m - 4:20(4:20/m) 41cal 13.87/24.85mph
33) 1m - 6:29(6:29/m) 95cal 9.25/21.9mph
34) 1m - 6:32(6:32/m) 71cal 9.2/22.82mph
35) 1m - 6:30(6:30/m) 55cal 9.24/18.24mph
36) 1m - 6:16(6:16/m) 50cal 9.59/13.25mph
37) 1m - 4:44(4:44/m) 43cal 12.68/22.02mph
38) 1m - 3:52(3:52/m) 57cal 15.5/24.4mph
39) 1m - 6:46(6:46/m) 89cal 8.87/29.63mph
40) 1m - 3:38(3:38/m) 51cal 16.49/29.96mph
41) 1m - 6:24(6:24/m) 88cal 9.38/25.33mph
42) 1m - 4:52(4:52/m) 72cal 12.34/30.88mph
43) 1m - 5:56(5:56/m) 81cal 10.12/22.6mph
44) 1m - 3:39(3:39/m) 56cal 16.47/37.41mph
45) 1m - 2:28(2:28/m) 43cal 24.37/39.43mph
46) 1m - 2:52(2:52/m) 57cal 20.91/33.51mph
47) 1m - 3:13(3:13/m) 58cal 18.65/21.06mph
48) 1m - 7:47(7:47/m) 86cal 7.7/17.34mph
49) 1m - 5:23(5:23/m) 86cal 11.16/26.85mph
50) 1m - 2:16(2:16/m) 45cal 26.45/28.56mph
51) 1m - 3:16(3:16/m) 54cal 18.37/24.7mph
52) 1m - 4:49(4:49/m) 63cal 12.44/20.48mph
53) 1m - 7:23(7:23/m) 72cal 8.12/11.72mph
54) 1m - 8:58(8:58/m) 91cal 6.7/15.09mph
55) 1m - 6:28(6:28/m) 84cal 9.27/32.92mph
56) 1m - 5:20(5:20/m) 64cal 11.26/19.63mph
57) 1m - 3:01(3:01/m) 48cal 19.89/36.01mph
58) 1m - 4:16(4:16/m) 63cal 14.05/33.63mph
59) 0.71m - 2:33(3:35/m) 32cal 16.72/24.64mph
7:07 5:24 4:05 2:51 2:50 3:42 3:14 2:54 2:55 6:12 9:30 7:15 4:43 3:38 4:06 2:35 6:29 5:16 3:26 2:57 2:31 2:25 2:43 3:32 2:51 6:09 4:18 3:58 5:31 4:08 4:35 4:20 6:29 6:32 6:30 6:16 4:44 3:52 6:46 3:38 6:24 4:52 5:56 3:39 2:28 2:52 3:13 7:47 5:23 2:16 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
12:31 |
12:31 |
9.59 |
| 4.00 |
19:28 |
6:58 |
17.23 |
| 6.00 |
26:02 |
6:33 |
18.31 |
| 8.00 |
32:36 |
6:34 |
18.27 |
| 10.00 |
45:10 |
12:34 |
9.55 |
| 12.00 |
1:01:51 |
16:42 |
7.19 |
| 14.00 |
1:10:13 |
8:22 |
14.35 |
| 16.00 |
1:16:56 |
6:43 |
17.89 |
| 18.00 |
1:38:57 |
22:01 |
5.45 |
| 20.00 |
1:45:19 |
6:22 |
18.84 |
| 22.00 |
1:50:14 |
4:55 |
24.38 |
| 24.00 |
1:56:31 |
6:16 |
19.13 |
| 26.00 |
2:07:10 |
10:39 |
11.26 |
| 28.00 |
2:15:43 |
8:33 |
14.03 |
| 30.00 |
2:25:22 |
9:39 |
12.43 |
| 32.00 |
2:34:47 |
9:25 |
12.74 |
| 34.00 |
4:50:03 |
2:15:15 |
0.89 |
| 36.00 |
5:03:29 |
13:26 |
8.93 |
| 38.00 |
5:12:22 |
8:53 |
13.52 |
| 40.00 |
5:26:38 |
14:17 |
8.41 |
| 42.00 |
5:39:40 |
13:01 |
9.21 |
| 44.00 |
5:49:12 |
9:33 |
12.57 |
| 46.00 |
5:54:33 |
5:21 |
22.45 |
| 48.00 |
6:06:08 |
11:35 |
10.36 |
| 50.00 |
6:14:35 |
8:28 |
14.18 |
| 52.00 |
6:22:43 |
8:08 |
14.76 |
| 54.00 |
6:39:03 |
16:20 |
7.35 |
| 56.00 |
6:50:49 |
11:46 |
10.20 |
| 58.00 |
6:58:09 |
7:20 |
16.36 |
| 58.71 |
7:00:41 |
2:32 |
16.81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
2:02 |
2:02 |
More |
| 5k |
7:46 |
2:30 |
More |
| 5 miles |
13:59 |
2:48 |
More |
| 10k |
17:44 |
2:51 |
More |
| 10 miles |
36:26 |
3:39 |
More |
| Half |
51:22 |
3:55 |
More |
| 20 miles |
1:32:24 |
4:37 |
More |
| Mara |
2:03:38 |
4:43 |
More |
| 50k |
2:27:39 |
4:45 |
More |
| 40 miles |
5:19:08 |
7:59 |
More |
| 75k |
5:54:22 |
7:36 |
More |
| 50 miles |
6:09:42 |
7:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:57 |
4:12 |
| 20km |
52:48 |
4:15 |
| 15 miles |
1:04:28 |
4:18 |
| 20 miles |
1:27:27 |
4:22 |
| 40km |
1:50:06 |
4:26 |
| 25 miles |
1:50:47 |
4:26 |
| 42km |
1:55:57 |
4:27 |
| 50 miles |
3:50:58 |
4:37 |
| 56 miles |
4:20:27 |
4:39 |
| 100 miles |
8:01:34 |
4:49 |
| 112 miles |
9:03:02 |
4:51 |
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