Tue 20th Jun 2017 at 5:00am by Garfield

Run > General

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Time
44:17
Miles
3.50
Min/mi
12:39
Pacing
90%
WAVA
43.06
Stride(cm)
77
Cals
266
Cadence
166
BPM
137
%MHR
72.5
B/mi
1733
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 129/151bpm 72cal 4.81/6.1mph
2) 1m - 13:12(13:12/m) 139/152bpm 79cal 4.54/6.18mph
3) 1m - 12:26(12:26/m) 143/154bpm 77cal 4.83/6.51mph
4) 0.5m - 6:11(12:14/m) 143/151bpm 38cal 4.9/5.87mph

12:28 13:12 12:26 6:11

Pin Map

0mi in 0

Pace

41%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	127 99-145	1596	161 108-176	2/4
0.25	3:06	1:32	12:15	139 127-151	1703	158 128-176	2/3
0.38	4:46	1:40	13:17	123 105-150	1633	159 130-188	2/1
0.50	6:17	1:31	12:10	122 117-126	1484	179 176-184	3/6
0.63	8:04	1:47	14:16	122 116-127	1741	169 134-184	5/3
0.75	9:35	1:31	12:08	126 117-133	1529	169 136-180	3/7
0.88	11:13	1:38	13:01	133 130-134	1730	165 136-180	6/3
1.00	12:36	1:24	11:09	135 125-140	1505	175 136-184	1/1
1.13	14:15	1:39	13:11	135 123-143	1779	155 136-182	5/2
1.25	15:53	1:38	13:01	137 126-142	1784	161 118-188	3/1
1.38	17:25	1:33	12:22	138 124-146	1706	167 80-184	8/3
1.50	19:20	1:54	15:16	135 124-146	2060	150 126-184	5/0
1.63	21:02	1:42	13:34	136 124-146	1846	163 134-188	3/3
1.75	22:33	1:31	12:08	139 130-145	1686	170 134-188	3/0
1.88	24:03	1:30	12:00	148 143-152	1776	170 134-184	2/1
2.00	25:49	1:46	14:08	140 126-149	1979	158 132-186	3/3
2.13	27:24	1:36	12:46	137 124-148	1748	168 134-188	3/2
2.25	28:51	1:27	11:36	143 136-148	1658	171 136-182	2/3
2.38	30:28	1:36	12:51	141 128-150	1812	165 134-184	1/2
2.50	31:56	1:29	11:49	141 125-148	1666	165 136-182	1/4
2.63	33:32	1:35	12:43	146 136-153	1857	159 88-182	1/1
2.75	35:06	1:34	12:32	143 131-152	1793	173 136-180	0/6
2.88	36:38	1:33	12:22	145 135-151	1792	168 136-184	8/5
3.00	38:15	1:36	12:50	142 131-149	1822	167 130-182	5/2
3.13	39:46	1:31	12:10	143 135-151	1740	170 134-182	1/4
3.25	41:14	1:28	11:41	145 137-150	1695	179 176-182	1/10
3.38	42:49	1:35	12:41	137 124-150	1737	164 130-188	7/2
3.49	44:17	1:28	12:32	142 132-148	1779	178 174-186	1/10

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	13:04
See your biggest climbs

Cadence

166 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	179	2.8	32:49	11:43
Walk	25.6	132	0.7	11:20	16:25
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.48%	More
800m	5:59	12:02	36.33%	More
1km	7:31	12:05	37.68%	More
Mile	12:15	12:15	39.35%	More
5k	39:16	12:38	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	41.10
5km	39:02	12:34	43.17
5M	1:04:38	12:56	42.58
10km	1:21:22	13:06	42.35
10M	2:14:45	13:29	42.16
Half	2:59:24	13:42	41.37
20M	4:40:57	14:03	41.60
Mara	6:14:03	14:17	41.40

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