Tue 20th Jun 2017 at 6:00am by Kieren

Run > General

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Time
31:38
Miles
3.55
Min/mi
8:55
Pacing
63%
WAVA
48.31
Stride(cm)
109
Cals
383
Cadence
165
BPM
153
%MHR
78.9
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 130/148bpm 61cal 9.63/13.74kmph
2) 1km - 4:32(4:32/km) 145/150bpm 53cal 13.23/15.05kmph
3) 0.36km - 1:45(4:53/km) 146/148bpm 20cal 12.3/14.51kmph
4) 0.63km - 3:25(5:24/km) 164/181bpm 45cal 11.11/14.38kmph
5) 0.04km - 47(17:26/km) 166/180bpm 10cal 3.44/8.1kmph
6) 0.9km - 4:19(4:47/km) 165/174bpm 58cal 12.53/15.08kmph
7) 0.44km - 3:37(8:09/km) 155/172bpm 43cal 7.36/12.5kmph
8) 1km - 5:21(5:21/km) 164/172bpm 70cal 11.22/13.84kmph
9) 0.33km - 1:39(4:59/km) 173/177bpm 23cal 12.04/12.9kmph

6:14 4:32 1:45 3:25 47 4:19 3:37 5:21 1:39

Pin Map

0mi in 0

Pace

25%

30%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	124 89-142	1223	167 160-172
0.25	2:14	1:00	8:04	138 136-141	1112	167 160-172
0.38	4:17	2:02	16:17	129 85-137	2101	158 112-172
0.50	5:14	57	7:38	116 89-143	886	169 160-174
0.63	7:05	1:51	14:48	143 134-148	2116	167 158-174
0.75	7:57	52	6:54	145 143-150	1000	174 168-182
0.88	8:50	53	7:07	144 141-146	1025	174 172-176
1.00	9:47	57	7:38	144 143-145	1099	172 170-174
1.13	10:46	59	7:53	146 142-150	1150	170 166-174
1.25	11:41	54	7:14	145 144-146	1048	170 164-174
1.38	12:41	1:00	8:01	145 143-147	1162	171 166-174
1.50	14:02	1:21	10:49	147 137-154	1590	147 108-174
1.63	14:59	57	7:35	154 143-169	1168	163 112-176
1.75	15:51	53	7:02	173 165-179	1217	176 174-176
1.88	17:08	1:16	10:11	175 162-181	1782	172 114-180
2.00	18:32	1:24	11:11	155 141-170	1732	160 108-176
2.13	19:26	55	7:16	168 162-169	1222	174 172-174
2.25	20:18	52	6:59	168 165-173	1172	175 172-178
2.38	21:16	58	7:43	169 165-174	1304	162 116-176
2.50	22:54	1:37	13:00	164 143-172	2132	139 106-174
2.63	24:12	1:18	10:23	145 129-164	1506	164 116-176
2.75	25:44	1:32	12:16	157 136-171	1927	140 108-176
2.88	26:37	54	7:09	159 138-169	1137	175 170-176
3.00	27:35	57	7:39	167 165-169	1279	174 116-180
3.13	29:01	1:26	11:29	169 165-172	1941	169 112-176
3.25	30:50	1:49	14:33	161 148-171	2343	173 162-178
3.38	32:03	1:13	9:46	170 165-174	1660	171 116-178
3.50	33:01	57	7:37	173 170-177	1319	174 170-176
3.54	33:24	23	8:44	173 171-174	1511	173 168-176

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	3.3	28:34	8:34
Walk	11.6	113	0.2	3:53	18:14
Still	2.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.36%	More
800m	3:34	7:10	48.79%	More
1km	4:27	7:10	51.13%	More
Mile	7:48	7:48	50.32%	More
5k	28:32	9:11	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	27:18	8:47	48.85
5M	46:11	9:14	46.87
10km	58:43	9:27	46.03
10M	1:39:20	9:56	44.94
Half	2:13:51	10:13	43.77
20M	3:33:38	10:41	43.45
Mara	4:47:53	10:59	43.00

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