Tue 20th Jun 2017 at 5:00am by Nellers

Run > General

Good
v warm

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Time
48:33
Miles
5.04
Min/mi
9:38
Pacing
91%
WAVA
48.20
Stride(cm)
100
Cals
615
Cadence
168
BPM
138
%MHR
76.2
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/142bpm 122cal 6.21/7.01mph
2) 1m - 9:36(9:36/m) 140/146bpm 127cal 6.25/6.74mph
3) 1m - 10:10(10:10/m) 140/149bpm 132cal 5.9/7.26mph
4) 1m - 9:36(9:36/m) 139/148bpm 118cal 6.25/7.16mph
5) 1m - 9:07(9:07/m) 139/145bpm 111cal 6.58/7.01mph
6) 0.04m - 24(9:22/m) 145/145bpm 5cal 6.41/6.51mph

9:40 9:36 10:10 9:36 9:07 24

Pin Map

0mi in 0

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	126 97-137	1240	166 114-174
0.50	4:50	2:22	9:28	132 128-138	1250	170 168-172
0.75	7:22	2:32	10:09	139 136-142	1412	169 166-172
1.00	9:40	2:18	9:11	136 132-140	1250	172 168-174
1.25	12:09	2:29	9:56	141 135-145	1400	170 168-172
1.50	14:31	2:22	9:29	140 134-146	1328	170 166-172
1.75	16:53	2:22	9:28	139 135-144	1316	168 166-170
2.00	19:17	2:24	9:35	140 137-144	1341	168 164-172
2.25	22:07	2:51	11:23	141 135-147	1605	165 158-170
2.50	24:59	2:52	11:28	143 139-149	1639	164 158-168
2.75	27:20	2:21	9:23	139 134-142	1305	168 166-170
3.00	29:26	2:06	8:25	138 133-141	1161	171 170-172
3.25	31:44	2:18	9:10	141 135-144	1293	168 164-170
3.50	34:30	2:46	11:03	143 141-147	1579	162 158-166
3.75	36:51	2:21	9:25	138 135-142	1298	167 162-172
4.00	39:02	2:11	8:44	133 130-135	1162	170 168-174
4.25	41:14	2:12	8:47	138 135-142	1212	168 160-172
4.50	43:29	2:15	9:01	139 135-141	1252	169 168-172
4.75	45:48	2:20	9:18	140 138-142	1303	167 164-170
5.00	48:09	2:21	9:22	139 136-145	1303	166 164-170
5.04	48:31	22	9:37	145 144-145	1395	163 162-164

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	48:27	9:38
Walk	0.1	117	0	4	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.92%	More
800m	4:21	8:45	43.38%	More
1km	5:29	8:49	44.97%	More
Mile	8:52	8:52	47.26%	More
5k	29:52	9:37	47.78%	More
5 miles	48:09	9:38	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	28:13	9:05	50.57
5M	48:07	9:37	48.24
10km	1:01:24	9:53	47.19
10M	1:44:41	10:28	45.73
Half	2:21:42	10:49	44.34
20M	3:47:45	11:23	43.72
Mara	5:08:18	11:46	43.06

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