Mon 19th Jun 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
38:16
-
Miles
3.74
-
Min/mi
10:14
-
Pacing
39%
-
WAVA
49.44
-
Stride(cm)
91
-
Cals
214
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 58cal 6.36/7.06mph
2) 1m - 11:09(11:09/m) 56cal 5.38/8.27mph
3) 1m - 10:26(10:26/m) 57cal 5.75/7.97mph
4) 0.74m - 7:15(9:46/m) 43cal 6.14/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:44 |
178 174-186 |
0.25 |
2:15 |
1:09 |
9:15 |
177 174-180 |
0.38 |
3:25 |
1:10 |
9:18 |
176 174-178 |
0.50 |
4:35 |
1:10 |
9:20 |
177 174-178 |
0.63 |
5:45 |
1:10 |
9:21 |
178 176-182 |
0.75 |
6:57 |
1:12 |
9:35 |
177 176-178 |
0.88 |
8:11 |
1:14 |
9:51 |
176 174-178 |
1.00 |
9:25 |
1:15 |
9:58 |
175 174-178 |
1.13 |
10:40 |
1:14 |
9:54 |
176 174-178 |
1.25 |
12:10 |
1:31 |
12:05 |
166 104-178 |
1.38 |
13:24 |
1:14 |
9:51 |
176 172-178 |
1.50 |
15:09 |
1:44 |
13:56 |
152 120-182 |
1.63 |
16:17 |
1:09 |
9:12 |
179 178-182 |
1.75 |
17:30 |
1:13 |
9:42 |
177 176-178 |
1.88 |
18:58 |
1:28 |
11:46 |
160 118-180 |
2.00 |
20:34 |
1:36 |
12:44 |
162 120-178 |
2.13 |
21:44 |
1:10 |
9:21 |
178 176-180 |
2.25 |
22:57 |
1:12 |
9:40 |
178 176-178 |
2.38 |
24:24 |
1:27 |
11:40 |
157 120-178 |
2.50 |
25:40 |
1:16 |
10:04 |
177 174-180 |
2.63 |
26:52 |
1:12 |
9:38 |
179 176-182 |
2.75 |
28:05 |
1:13 |
9:42 |
179 178-182 |
2.88 |
29:57 |
1:53 |
15:03 |
140 114-178 |
3.00 |
31:00 |
1:03 |
8:25 |
184 174-186 |
3.13 |
32:00 |
59 |
7:54 |
187 180-190 |
3.25 |
36:27 |
4:28 |
35:42 |
174 108-182 |
3.38 |
38:01 |
1:34 |
12:28 |
176 174-180 |
3.50 |
39:19 |
1:18 |
10:21 |
179 176-184 |
3.63 |
40:33 |
1:14 |
9:55 |
181 178-186 |
3.74 |
41:36 |
1:03 |
9:00 |
185 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
177 |
3.6 |
37:52 |
10:37 |
Walk |
9.0 |
120 |
0.2 |
3:44 |
21:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.95% |
More |
800m |
4:31 |
9:05 |
45.86% |
More |
1km |
5:41 |
9:08 |
47.52% |
More |
Mile |
9:24 |
9:24 |
48.74% |
More |
5k |
31:47 |
10:14 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.46 |
5km |
31:26 |
10:07 |
49.64 |
5M |
52:03 |
10:25 |
48.95 |
10km |
1:05:33 |
10:33 |
48.61 |
10M |
1:48:32 |
10:51 |
48.60 |
Half |
2:24:30 |
11:02 |
47.97 |
20M |
3:46:17 |
11:19 |
48.54 |
Mara |
5:01:17 |
11:30 |
48.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry