Mon 19th Jun 2017 at 5:00pm by Dickie York

Run > Tempo

  • v warm
  • Time
    21:04
  • Miles
    3.16
  • Min/mi
    6:40
  • Pacing
    80%
  • WAVA
    68.99
  • Stride(cm)
    128
  • Cals
    250
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 6:13(6:12/m)
3) 1m - 6:11(6:12/m)
4) 0.16m - 1:00(6:19/m)

5min build to 10mph
16min @ 10mph
7:40 6:13 6:11 1:00

Pace

8% 4% 6% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:57 101 59-123 1207 165 88-168
0.25 2:38 1:08 9:05 125 123-128 1135 171 168-172
0.38 3:38 1:00 8:04 132 128-136 1065 175 172-178
0.50 4:31 53 7:01 140 136-144 982 180 178-184
0.63 5:19 48 6:25 146 144-150 936 187 184-190
0.75 6:05 46 6:09 152 150-155 935 190 190-190
0.88 6:52 47 6:14 155 154-156 967 192 190-192
1.00 7:39 47 6:16 157 156-158 983 192 192-192
1.13 8:25 46 6:08 158 156-160 970 194 192-194
1.25 9:11 46 6:11 160 157-160 989 194 194-194
1.38 9:58 47 6:18 160 159-161 1008 194 194-194
1.50 10:45 46 6:09 161 160-162 990 194 194-194
1.63 11:32 47 6:18 162 160-163 1020 194 194-194
1.75 12:18 46 6:10 162 160-163 1000 194 194-194
1.88 13:04 46 6:08 163 162-164 1001 194 194-194
2.00 13:51 47 6:14 164 162-165 1023 194 194-194
2.13 14:38 47 6:12 164 163-165 1017 194 194-194
2.25 15:24 46 6:09 165 164-167 1015 194 194-194
2.38 16:11 47 6:16 166 164-167 1039 194 192-194
2.50 16:57 46 6:08 166 165-167 1019 192 192-192
2.63 17:43 47 6:14 167 166-168 1042 192 192-192
2.75 18:29 46 6:07 167 166-168 1022 192 192-192
2.88 19:17 48 6:21 169 168-170 1073 192 192-192
3.00 20:03 46 6:05 169 169-171 1027 192 192-192
3.13 20:49 46 6:09 169 167-170 1039 192 192-192
3.16 21:03 14 7:01 168 166-168 1178 192 190-192

Heart

153/171max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.39% More
800m 3:04 6:09 61.72% More
1km 3:50 6:10 64.30% More
Mile 6:11 6:11 67.90% More
5k 20:19 6:32 70.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.89
5km 20:41 6:39 68.98
5M 34:57 6:59 66.41
10km 44:25 7:09 65.24
10M 1:15:06 7:31 63.74
Half 1:41:09 7:43 62.12
20M 2:41:20 8:04 61.71
Mara 3:37:20 8:18 61.09

Bespoke Fields

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