- v warm
-
Time
21:04
-
Miles
3.16
-
Min/mi
6:40
-
Pacing
80%
-
WAVA
68.99
-
Stride(cm)
128
-
Cals
250
-
Cadence
188
-
BPM
153
-
%MHR
89.7
-
B/mi
1022
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 6:13(6:12/m)
3) 1m - 6:11(6:12/m)
4) 0.16m - 1:00(6:19/m)
5min build to 10mph
16min @ 10mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:57 |
101 59-123 |
1207 |
165 88-168 |
0.25 |
2:38 |
1:08 |
9:05 |
125 123-128 |
1135 |
171 168-172 |
0.38 |
3:38 |
1:00 |
8:04 |
132 128-136 |
1065 |
175 172-178 |
0.50 |
4:31 |
53 |
7:01 |
140 136-144 |
982 |
180 178-184 |
0.63 |
5:19 |
48 |
6:25 |
146 144-150 |
936 |
187 184-190 |
0.75 |
6:05 |
46 |
6:09 |
152 150-155 |
935 |
190 190-190 |
0.88 |
6:52 |
47 |
6:14 |
155 154-156 |
967 |
192 190-192 |
1.00 |
7:39 |
47 |
6:16 |
157 156-158 |
983 |
192 192-192 |
1.13 |
8:25 |
46 |
6:08 |
158 156-160 |
970 |
194 192-194 |
1.25 |
9:11 |
46 |
6:11 |
160 157-160 |
989 |
194 194-194 |
1.38 |
9:58 |
47 |
6:18 |
160 159-161 |
1008 |
194 194-194 |
1.50 |
10:45 |
46 |
6:09 |
161 160-162 |
990 |
194 194-194 |
1.63 |
11:32 |
47 |
6:18 |
162 160-163 |
1020 |
194 194-194 |
1.75 |
12:18 |
46 |
6:10 |
162 160-163 |
1000 |
194 194-194 |
1.88 |
13:04 |
46 |
6:08 |
163 162-164 |
1001 |
194 194-194 |
2.00 |
13:51 |
47 |
6:14 |
164 162-165 |
1023 |
194 194-194 |
2.13 |
14:38 |
47 |
6:12 |
164 163-165 |
1017 |
194 194-194 |
2.25 |
15:24 |
46 |
6:09 |
165 164-167 |
1015 |
194 194-194 |
2.38 |
16:11 |
47 |
6:16 |
166 164-167 |
1039 |
194 192-194 |
2.50 |
16:57 |
46 |
6:08 |
166 165-167 |
1019 |
192 192-192 |
2.63 |
17:43 |
47 |
6:14 |
167 166-168 |
1042 |
192 192-192 |
2.75 |
18:29 |
46 |
6:07 |
167 166-168 |
1022 |
192 192-192 |
2.88 |
19:17 |
48 |
6:21 |
169 168-170 |
1073 |
192 192-192 |
3.00 |
20:03 |
46 |
6:05 |
169 169-171 |
1027 |
192 192-192 |
3.13 |
20:49 |
46 |
6:09 |
169 167-170 |
1039 |
192 192-192 |
3.16 |
21:03 |
14 |
7:01 |
168 166-168 |
1178 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.39% |
More |
800m |
3:04 |
6:09 |
61.72% |
More |
1km |
3:50 |
6:10 |
64.30% |
More |
Mile |
6:11 |
6:11 |
67.90% |
More |
5k |
20:19 |
6:32 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.89 |
5km |
20:41 |
6:39 |
68.98 |
5M |
34:57 |
6:59 |
66.41 |
10km |
44:25 |
7:09 |
65.24 |
10M |
1:15:06 |
7:31 |
63.74 |
Half |
1:41:09 |
7:43 |
62.12 |
20M |
2:41:20 |
8:04 |
61.71 |
Mara |
3:37:20 |
8:18 |
61.09 |
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