Mon 19th Jun 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
46:12
Miles
10.18
Mph
13.2
FBI
56.03
Cals
250
Cadence
58
BPM
100
%MHR
58.7
B/mi
456
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:06(5:05/m)
4) 1m - 3:55(3:55/m)
5) 1m - 4:00(4:00/m)
6) 1m - 4:02(4:02/m)
7) 1m - 3:57(3:58/m)
8) 1m - 4:18(4:18/m)
9) 1m - 4:30(4:30/m)
10) 0.65m - 3:34(5:29/m)
11) 0m - 5(/m)
12) 0.35m - 1:28(4:12/m)
13) 1m - 4:50(4:50/m)
14) 0.75m - 4:11(5:34/m)
15) 0m - 3(/m)
16) 0m - 7(26:53/m)
17) 0m - 9(/m)
18) 0.25m - 1:05(4:20/m)
19) 0.17m - 52(5:00/m)

5:06 3:55 4:00 4:02 3:57 4:18 4:30 3:34 5 1:28 4:50 4:11 3 7 9 1:05 52

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	10.23	92 78-100	540	43 5-57	6/5
1.00	5:06	2:10	13.80	105 95-110	457	58 21-68	8/5
1.50	7:04	1:57	15.37	99 95-103	386	66 60-70	4/8
2.00	9:02	1:58	15.20	97 91-103	383	65 6-71	4/5
2.50	11:02	2:00	15.00	97 89-101	388	63 27-70	3/6
3.00	13:02	2:00	14.99	100 96-106	400	64 59-70	3/4
3.50	15:03	2:01	14.87	102 97-109	412	64 60-68	2/3
4.00	17:04	2:01	14.84	100 96-104	404	64 60-68	2/6
4.50	19:08	2:04	14.55	108 96-128	445	62 41-88	2/3
5.00	21:02	1:54	15.78	104 102-109	395	68 66-73	3/3
5.50	23:06	2:04	14.48	103 90-107	427	63 19-70	5/2
6.00	25:21	2:15	13.34	92 77-103	414	56 15-65	2/4
6.50	27:45	2:24	12.54	99 88-106	474	52 5-60	4/1
7.00	29:50	2:05	14.38	95 85-109	396	60 6-66	2/2
7.50	32:22	2:32	11.82	106 95-115	538	53 5-65	4/4
8.00	34:56	2:33	11.75	103 69-115	526	57 5-85	6/5
8.50	37:27	2:31	11.90	106 90-125	535	50 6-82	8/4
9.00	39:46	2:19	12.94	107 73-128	496	48 5-69	1/10
9.50	42:44	2:58	10.09	106 89-123	630	45 4-58	6/3
10.00	45:17	2:33	11.77	98 75-117	500	53 4-74	5/5
10.19	46:11	54	12.49	91 77-101	437	45 17-60	0/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	10.7
See your biggest climbs

Cadence

58 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	3:47	3:47	More
5k	12:21	3:58	More
5 miles	19:58	4:00	More
10k	25:32	4:07	More
10 miles	44:56	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:34	4:38
15 miles	1:10:51	4:43
20 miles	1:37:20	4:52
40km	2:03:42	4:59
25 miles	2:04:30	4:59
42km	2:10:32	5:00
50 miles	4:27:29	5:21
56 miles	5:03:06	5:25
100 miles	9:34:41	5:45
112 miles	10:51:13	5:49

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