Mon 19th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
54:35
Miles
11.54
Mph
12.7
FBI
53.76
Cals
288
Cadence
58
BPM
104
%MHR
61
B/mi
494
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:14(5:13/m)
4) 0.51m - 3:16(6:23/m)
5) 0m - 3(/m)
6) 0m - 3(/m)
7) 0m - 3(/m)
8) 0.49m - 2:44(5:36/m)
9) 0.25m - 1:15(5:06/m)
10) 0m - 21(/m)
11) 0.08m - 47(10:20/m)
12) 0m - 1:15(/m)
13) 0m - 3(/m)
14) 0m - 1:17(/m)
15) 0.68m - 3:33(5:15/m)
16) 1m - 4:44(4:43/m)
17) 0.99m - 4:20(4:22/m)
18) 1m - 4:15(4:14/m)
19) 1m - 3:36(3:36/m)
20) 1m - 3:35(3:36/m)
21) 1m - 3:26(3:26/m)
22) 1m - 3:24(3:23/m)
23) 1m - 4:27(4:28/m)
24) 0.54m - 2:54(5:23/m)

5:14 3:16 3 3 3 2:44 1:15 21 47 1:15 3 1:17 3:33 4:44 4:20 4:15 3:36 3:35 3:26 3:24 4:27 2:54

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.10	99 76-110	588	42 8-59	3/3
1.00	5:13	2:15	13.32	104 90-110	469	56 5-68	1/2
1.50	8:13	2:59	10.04	90 75-101	538	36 4-58	2/1
2.00	11:21	3:08	9.57	90 76-98	565	42 2-58	2/2
2.50	17:40	6:19	4.75	97 70-111	1226	47 4-64	3/3
3.00	19:51	2:11	13.72	105 87-116	459	59 9-67	3/2
3.50	22:28	2:37	11.46	99 70-117	518	50 4-66	3/2
4.00	24:34	2:06	14.30	104 84-119	436	60 12-73	3/5
4.50	26:57	2:22	12.64	98 83-110	465	57 11-71	4/1
5.00	28:56	2:00	15.06	106 98-115	422	65 5-71	3/2
5.50	31:11	2:15	13.37	98 84-106	440	53 4-70	1/1
6.00	33:09	1:58	15.23	105 86-113	414	62 9-71	3/5
6.50	35:04	1:55	15.63	121 85-134	465	77 10-89	2/4
7.00	36:47	1:43	17.52	107 103-111	366	75 72-82	2/3
7.50	38:40	1:53	15.91	116 102-134	438	69 40-93	2/3
8.00	40:23	1:43	17.54	107 103-111	366	68 64-77	3/2
8.50	42:05	1:42	17.67	112 109-114	380	67 64-69	5/2
9.00	43:49	1:44	17.27	117 113-122	407	63 17-72	3/3
9.50	45:29	1:40	17.96	113 109-116	378	65 13-71	4/2
10.00	47:12	1:42	17.59	117 99-124	399	66 16-72	4/6
10.50	49:15	2:03	14.58	104 90-111	428	67 5-76	5/3
11.00	51:40	2:25	12.43	108 72-124	521	58 4-66	11/5
11.50	54:10	2:31	11.94	99 70-110	498	46 1-69	3/7
11.55	54:33	23	7.44	79 68-86	637	27 11-39	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	14.6
See your biggest climbs

Cadence

58 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	10:40	3:26	More
5 miles	18:03	3:37	More
10k	23:06	3:43	More
10 miles	45:41	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:36	4:40
20km	59:14	4:46
15 miles	1:12:54	4:52
20 miles	1:40:08	5:00
40km	2:07:16	5:07
25 miles	2:08:05	5:07
42km	2:14:18	5:09
50 miles	4:35:11	5:30
56 miles	5:11:50	5:34
100 miles	9:51:14	5:55
112 miles	11:09:59	5:59

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