Mon 19th Jun 2017 at 8:00pm by Daz1
Run > General
- v warm
-
Time
1:03:44
-
Miles
6.12
-
Min/mi
10:25
-
Pacing
94%
-
WAVA
42.03
-
Stride(cm)
95
-
Cals
755
-
Cadence
163
-
Asc(m)
42
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 123cal 5.94/6.7mph
2) 1m - 10:14(10:14/m) 122cal 5.87/6.53mph
3) 1m - 10:36(10:36/m) 125cal 5.66/6.53mph
4) 1m - 10:59(10:59/m) 123cal 5.46/6.64mph
5) 1m - 10:13(10:13/m) 123cal 5.87/6.22mph
6) 1m - 10:15(10:15/m) 123cal 5.85/6.16mph
7) 0.12m - 1:20(10:42/m) 16cal 5.61/6.03mph
10:06 10:14 10:36 10:59 10:13 10:15 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
157 152-162 |
0/0 |
0.50 |
5:04 |
2:30 |
10:01 |
159 150-164 |
3/2 |
0.75 |
7:34 |
2:30 |
10:00 |
160 158-162 |
1/2 |
1.00 |
10:06 |
2:32 |
10:09 |
161 160-164 |
1/1 |
1.25 |
12:37 |
2:31 |
10:02 |
162 158-166 |
1/1 |
1.50 |
15:10 |
2:34 |
10:14 |
163 160-168 |
7/2 |
1.75 |
17:57 |
2:46 |
11:06 |
161 158-164 |
17/0 |
2.00 |
20:20 |
2:23 |
9:33 |
165 160-172 |
2/17 |
2.25 |
22:53 |
2:34 |
10:15 |
162 158-166 |
4/4 |
2.50 |
25:39 |
2:45 |
11:01 |
158 118-166 |
2/3 |
2.75 |
28:13 |
2:34 |
10:16 |
164 162-166 |
1/6 |
3.00 |
30:56 |
2:43 |
10:52 |
162 156-168 |
15/0 |
3.25 |
33:42 |
2:46 |
11:04 |
162 156-168 |
6/3 |
3.50 |
36:29 |
2:47 |
11:08 |
162 156-168 |
14/1 |
3.75 |
39:10 |
2:41 |
10:44 |
163 156-166 |
5/4 |
4.00 |
41:55 |
2:45 |
11:02 |
163 160-166 |
5/4 |
4.25 |
44:23 |
2:27 |
9:49 |
163 162-166 |
0/12 |
4.50 |
47:02 |
2:39 |
10:36 |
162 156-166 |
1/20 |
4.75 |
49:36 |
2:35 |
10:18 |
162 160-166 |
2/8 |
5.00 |
52:08 |
2:32 |
10:09 |
164 160-168 |
1/0 |
5.25 |
54:42 |
2:33 |
10:13 |
165 164-168 |
2/2 |
5.50 |
57:13 |
2:31 |
10:04 |
167 164-168 |
2/1 |
5.75 |
59:49 |
2:36 |
10:24 |
166 162-168 |
2/3 |
6.00 |
1:02:24 |
2:35 |
10:20 |
167 162-168 |
1/0 |
6.11 |
1:03:37 |
1:13 |
10:45 |
167 164-170 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
6.1 |
1:03:21 |
10:23 |
Walk |
0.4 |
119 |
0 |
16 |
18:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
32.35% |
More |
800m |
4:54 |
9:52 |
35.82% |
More |
1km |
6:11 |
9:57 |
37.17% |
More |
Mile |
9:59 |
9:59 |
39.60% |
More |
5k |
32:08 |
10:21 |
41.80% |
More |
5 miles |
52:04 |
10:25 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
42.35 |
5km |
31:04 |
10:00 |
43.24 |
5M |
51:27 |
10:17 |
42.37 |
10km |
1:04:46 |
10:25 |
42.00 |
10M |
1:47:15 |
10:44 |
41.87 |
Half |
2:22:48 |
10:54 |
41.27 |
20M |
3:43:37 |
11:11 |
41.76 |
Mara |
4:57:43 |
11:22 |
41.83 |
Three Things You Saw Today
1 2 runners
2 Rabbits
3 Trains
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