Mon 19th Jun 2017 at 7:00pm by hellen

Run > General

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Time
1:10:38
Miles
7.19
Min/mi
9:49
Pacing
0%
WAVA
52.38
Stride(cm)
93
Cals
592
Cadence
176
BPM
140
%MHR
81.4
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/151bpm 88cal 6.17/6.72mph
2) 1m - 9:46(9:46/m) 144/152bpm 91cal 6.14/6.74mph
3) 1m - 9:47(9:47/m) 141/148bpm 81cal 6.14/6.7mph
4) 1m - 9:42(9:42/m) 145/151bpm 83cal 6.18/6.76mph
5) 1m - 9:53(9:53/m) 136/149bpm 73cal 6.07/6.7mph
6) 1m - 9:50(9:50/m) 136/143bpm 79cal 6.1/6.68mph
7) 1m - 10:05(10:05/m) 139/147bpm 81cal 5.95/6.43mph
8) 0.19m - 1:52(9:48/m) 143/146bpm 16cal 6.13/6.14mph

9:43 9:46 9:47 9:42 9:53 9:50 10:05 1:52

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	126 91-137	1190	175 104-178
0.50	4:46	2:25	9:39	136 131-140	1312	177 176-178
0.75	7:22	2:35	10:21	141 135-146	1459	177 168-180
1.00	9:52	2:31	10:03	148 144-151	1488	176 176-178
1.25	12:19	2:26	9:45	142 132-148	1384	176 176-180
1.50	14:50	2:32	10:07	148 141-152	1498	176 176-178
1.75	17:16	2:26	9:44	144 139-151	1401	176 174-180
2.00	19:38	2:22	9:28	142 136-147	1344	176 172-178
2.25	23:12	3:33	14:14	136 109-146	1935	176 168-178
2.50	25:38	2:27	9:46	144 137-148	1407	176 174-176
2.75	28:04	2:25	9:41	140 136-143	1356	176 170-176
3.00	30:32	2:28	9:54	145 140-147	1435	176 174-178
3.25	32:59	2:27	9:47	145 139-151	1419	176 174-178
3.50	35:20	2:21	9:23	146 141-150	1370	176 174-180
3.75	38:19	2:59	11:56	142 134-150	1695	175 122-178
4.00	40:42	2:23	9:34	147 144-150	1405	176 174-176
4.25	44:14	3:32	14:07	139 121-149	1963	176 170-180
4.50	46:39	2:25	9:40	141 137-145	1364	176 174-178
4.75	1:38:22	51:43	3:26:53	131 92-145	27103	176 118-180
5.00	1:41:41	3:19	13:17	133 107-138	1766	178 172-180
5.25	1:44:12	2:30	10:02	132 107-138	1324	179 174-182
5.50	1:46:36	2:24	9:38	135 124-138	1300	178 176-180
5.75	1:49:02	2:25	9:41	136 123-142	1316	178 174-182
6.00	1:51:31	2:29	9:57	140 137-143	1393	177 174-180
6.25	1:54:21	2:50	11:20	133 124-142	1507	176 110-178
6.50	1:56:52	2:31	10:05	139 136-142	1400	177 174-180
6.75	1:59:26	2:34	10:17	141 136-143	1450	177 174-178
7.00	2:02:01	2:35	10:20	144 137-147	1489	176 174-178
7.19	2:03:53	1:52	9:52	143 138-146	1410	177 174-178

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	176	7.2	1:11:10	9:55
Walk	41.2	117	0	51:06	64:46:21
Still	1.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.16%	More
800m	4:43	9:29	42.66%	More
1km	5:58	9:36	43.86%	More
Mile	9:41	9:41	45.95%	More
5k	31:32	10:09	49.30%	More
5 miles	1:41:17	20:15	25.05%	More
10k	1:53:59	18:21	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.33
5km	27:50	8:58	55.86
5M	47:12	9:26	53.75
10km	1:00:04	9:40	52.88
10M	1:41:52	10:11	51.25
Half	2:17:29	10:30	49.54
20M	3:39:55	11:00	48.60
Mara	4:56:47	11:20	47.61

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