Mon 19th Jun 2017 at 7:00pm by Oranj

Bike > Road Biking

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Time
33:04
Miles
8.82
Mph
16
FBI
70.73
Cals
277
BPM
110
%MHR
65.2
B/mi
411
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 14.19km - 33:04(2:20/km) 110/130bpm 277cal 25.75/46.83kmph

33:04

Pace

12%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	6.16	78 72-84	759	1/0
0.50	3:32	1:06	13.71	88 72-101	385	2/1
0.75	4:24	52	17.20	100 100-101	349	1/2
1.00	5:15	51	17.79	102 101-103	344	1/0
1.25	6:06	51	17.60	104 102-105	355	0/1
1.50	6:55	49	18.25	106 105-107	349	2/1
1.75	7:51	56	16.21	104 99-107	385	2/1
2.00	8:41	50	17.95	102 98-107	341	0/2
2.25	9:30	49	18.27	113 108-116	371	3/0
2.50	10:18	48	18.84	112 110-115	357	1/3
2.75	11:08	50	17.96	113 110-116	377	3/1
3.00	12:06	58	15.54	117 112-121	452	4/1
3.25	12:56	50	17.83	101 92-112	340	0/3
3.50	13:44	48	18.90	108 104-112	343	0/2
3.75	14:33	49	18.45	115 112-117	374	5/0
4.00	15:40	1:07	13.43	122 115-126	545	10/0
4.25	16:53	1:13	12.28	123 119-128	601	11/0
4.50	18:00	1:07	13.49	127 125-128	565	6/0
4.75	18:46	46	19.43	120 108-125	371	2/7
5.00	19:22	36	24.82	98 93-107	237	0/9
5.25	20:03	41	21.96	105 94-115	287	1/3
5.50	20:48	44	20.29	119 116-121	352	1/1
5.75	21:35	47	18.95	122 121-123	386	1/1
6.00	22:22	47	19.27	119 117-122	371	1/2
6.25	23:10	48	18.77	118 116-121	377	2/1
6.50	23:57	47	19.05	119 117-121	375	1/2
6.75	24:43	46	19.48	119 115-121	367	1/1
7.00	25:31	47	18.99	116 115-117	367	3/0
7.25	26:19	48	18.70	122 117-126	391	1/2
7.50	27:46	1:28	10.29	109 81-122	636	3/1
7.75	28:37	51	17.75	109 101-113	368	2/0
8.00	29:40	1:03	14.18	114 109-122	482	3/1
8.25	30:51	1:10	12.83	126 113-130	589	6/0
8.50	31:59	1:08	13.23	112 104-118	508	2/0
8.75	35:37	3:38	4.12	99 80-116	1442	2/3
8.82	35:57	20	12.55	94 92-95	449	0/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.7%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	9:47	3:09	More
5 miles	16:48	3:22	More
10k	20:56	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:41	3:46
20km	47:14	3:48
15 miles	57:27	3:50
20 miles	1:17:29	3:52
40km	1:37:07	3:54
25 miles	1:37:43	3:55
42km	1:42:11	3:55
50 miles	3:20:55	4:01
56 miles	3:46:03	4:02
100 miles	6:53:09	4:08
112 miles	7:44:50	4:09

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