Mon 19th Jun 2017 at 5:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
29:14
Miles
8.48
Mph
17.4
FBI
76.96
Cals
272
BPM
117
%MHR
69.7
B/mi
404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.65km - 29:14(2:08/km) 117/139bpm 272cal 28.02/43.37kmph

29:14

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.43	103 89-111	540
0.50	2:09	50	18.03	116 112-120	386
0.75	3:02	54	16.76	112 110-117	401
1.00	3:57	55	16.46	121 114-123	441
1.25	4:44	47	19.00	117 113-122	369
1.50	5:29	44	20.32	116 113-118	342
1.75	6:15	46	19.37	109 102-116	338
2.00	7:01	46	19.61	122 116-125	373
2.25	7:47	45	19.78	123 122-125	373
2.50	8:31	45	20.15	124 121-126	369
2.75	9:17	46	19.47	122 120-125	376
3.00	10:03	46	19.63	124 121-126	379
3.25	10:50	46	19.44	123 121-125	380
3.50	11:39	49	18.33	126 125-127	412
3.75	12:39	1:00	14.94	131 127-135	526
4.00	13:48	1:09	13.04	136 127-139	626
4.25	14:30	42	21.42	116 104-126	325
4.50	15:06	36	24.69	95 90-104	231
4.75	15:44	38	23.87	94 89-98	236
5.00	16:26	42	21.29	99 90-111	279
5.25	17:10	44	20.43	118 112-123	347
5.50	18:06	55	16.34	124 120-127	455
5.75	18:56	50	17.88	120 105-126	403
6.00	19:45	49	18.32	105 97-113	344
6.25	20:34	49	18.37	122 114-126	399
6.50	21:22	48	18.74	123 120-125	394
6.75	22:10	48	18.92	122 119-124	387
7.00	23:03	54	16.79	116 114-119	415
7.25	23:52	49	18.40	119 115-121	388
7.50	24:40	48	18.60	121 119-123	390
7.75	25:30	50	18.11	120 117-123	398
8.00	26:19	49	18.30	121 120-123	397
8.25	27:31	1:11	12.62	117 113-122	556
8.48	29:13	1:42	8.15	107 103-115	788

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:28	More
1km	1:33	2:29	More
Mile	2:38	2:38	More
5k	9:36	3:05	More
5 miles	15:47	3:09	More
10k	19:47	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:30	3:30
15 miles	52:54	3:32
20 miles	1:11:21	3:34
40km	1:29:27	3:36
25 miles	1:30:00	3:36
42km	1:34:06	3:36
50 miles	3:05:03	3:42
56 miles	3:28:11	3:43
100 miles	6:20:30	3:48
112 miles	7:08:05	3:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry