Mon 19th Jun 2017 at 6:00pm by MazH

Run > General

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Time
57:42
Miles
4.09
Min/mi
14:06
Pacing
85%
WAVA
35.44
Stride(cm)
72
Cals
400
Cadence
159
Asc(m)
42
Surface
Road

group

Notes & Comments

JSHH R group
Split Summary
===
1) 1m - 14:18(14:18/m) 91cal 4.2/4.76mph
2) 1m - 13:30(13:30/m) 105cal 4.44/5.11mph
3) 1m - 13:44(13:44/m) 102cal 4.37/4.99mph
4) 1m - 14:42(14:42/m) 94cal 4.08/5.49mph
5) 0.09m - 1:28(16:03/m) 8cal 3.74/4.49mph

14:18 13:30 13:44 14:42 1:28

Pin Map

0mi in 0

Pace

27%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:41	2:41	21:26	159 154-162
0.25	4:36	1:55	15:20	158 154-162
0.38	6:24	1:48	14:24	158 156-158
0.50	8:13	1:49	14:32	156 152-166
0.63	9:53	1:40	13:20	156 154-160
0.75	11:31	1:38	13:05	159 156-162
0.88	13:13	1:43	13:41	158 156-160
1.00	15:07	1:54	15:10	159 154-162
1.13	16:57	1:50	14:43	160 158-164
1.25	18:37	1:40	13:18	160 158-162
1.38	20:17	1:40	13:17	158 156-160
1.50	21:59	1:42	13:35	159 156-162
1.63	23:30	1:31	12:11	161 158-168
1.75	25:07	1:37	12:53	159 156-162
1.88	26:55	1:48	14:24	159 154-164
2.00	28:37	1:42	13:40	163 158-166
2.13	30:10	1:32	12:18	163 162-164
2.25	32:09	2:00	15:57	161 154-164
2.38	33:44	1:34	12:35	163 160-166
2.50	35:33	1:50	14:39	159 124-168
2.63	37:12	1:39	13:09	164 162-166
2.75	38:56	1:44	13:51	161 158-164
2.88	40:38	1:42	13:34	162 156-168
3.00	42:21	1:43	13:47	160 158-164
3.13	44:21	2:00	16:02	159 156-162
3.25	46:11	1:50	14:39	161 154-164
3.38	47:56	1:45	13:59	160 136-166
3.50	49:51	1:55	15:17	158 150-166
3.63	51:42	1:52	14:52	158 154-160
3.75	53:40	1:58	15:44	151 102-162
3.88	55:23	1:43	13:45	157 152-162
4.00	57:03	1:40	13:19	160 158-162
4.09	1:27:04	30:01	5:29:25	153 124-158

Cadence

159 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	159	4.1	57:26	14:09
Walk	0.8	117	0	40	20:07
Still	33.3	-	-	28:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	29.19%	More
800m	6:24	12:53	31.13%	More
1km	8:06	13:02	32.07%	More
Mile	13:12	13:12	33.46%	More
5k	43:00	13:50	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.82
5km	42:56	13:49	35.94
5M	1:11:37	14:19	35.15
10km	1:30:28	14:34	34.84
10M	2:30:53	15:05	34.33
Half	3:21:43	15:24	33.49
20M	5:17:56	15:54	33.34
Mara	7:05:02	16:13	32.96

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