Mon 19th Jun 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
49:50
Miles
6.01
Min/mi
8:18
Pacing
82%
WAVA
55.29
Stride(cm)
124
Cadence
157
BPM
156
%MHR
91.5
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 78/85rpm
2) 1m - 8:06(8:06/m) 80/82rpm
3) 1m - 8:19(8:19/m) 78/82rpm
4) 1m - 8:36(8:36/m) 76/81rpm
5) 1m - 8:10(8:10/m) 76/82rpm
6) 1m - 7:41(7:41/m) 80/84rpm
7) 0.01m - 2(4:35/m) 81/81rpm

8:52 8:06 8:19 8:36 8:10 7:41 2

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	114 83-133	1105	151 90-158
0.50	4:39	2:14	8:56	128 125-135	1142	157 152-162
0.75	6:45	2:06	8:23	139 133-143	1166	159 142-170
1.00	8:52	2:07	8:28	143 141-145	1212	159 156-162
1.25	10:55	2:03	8:13	146 142-149	1200	160 158-162
1.50	12:57	2:01	8:06	151 148-153	1222	161 158-164
1.75	15:01	2:04	8:17	154 152-157	1275	160 154-164
2.00	16:59	1:58	7:51	152 150-156	1192	160 154-164
2.25	19:01	2:02	8:08	160 156-164	1302	160 154-162
2.50	21:13	2:12	8:50	166 152-181	1466	153 112-162
2.75	23:17	2:04	8:16	189 180-196	1562	158 154-162
3.00	25:18	2:01	8:05	182 167-192	1472	159 154-162
3.25	28:02	2:43	10:54	156 130-167	1700	148 94-162
3.50	30:12	2:10	8:42	146 131-160	1270	158 96-162
3.75	32:13	2:01	8:02	159 156-162	1278	158 156-160
4.00	34:15	2:02	8:06	165 158-170	1338	158 154-162
4.25	36:32	2:17	9:09	167 160-176	1529	148 102-164
4.50	38:21	1:49	7:15	154 152-169	1116	157 112-160
4.75	40:34	2:14	8:55	162 152-174	1445	158 116-162
5.00	42:40	2:05	8:21	161 155-167	1345	155 96-164
5.25	44:35	1:56	7:43	160 154-167	1234	160 158-168
5.50	46:36	2:00	8:01	171 167-174	1372	161 158-164
5.75	48:28	1:52	7:30	171 168-175	1282	159 156-164
6.00	50:21	1:53	7:31	173 170-175	1299	160 156-164
6.01	50:23	2	7:07	174 174-174	1239	162 162-162

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	158	5.9	48:10	8:09
Walk	4.2	109	0.1	2:07	22:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:42	7:27	50.11%	More
1km	4:42	7:34	51.45%	More
Mile	7:39	7:39	54.02%	More
5k	25:53	8:20	54.28%	More
5 miles	41:28	8:18	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:46	7:58	56.73
5M	41:00	8:12	55.71
10km	51:38	8:19	55.21
10M	1:25:29	8:33	55.07
Half	1:53:49	8:41	54.29
20M	2:58:14	8:55	54.93
Mara	3:57:18	9:03	55.02

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