Mon 19th Jun 2017 at 6:00pm by flanker

Run > General

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Time
48:38
Miles
4.49
Min/mi
10:50
Pacing
86%
WAVA
42.76
Stride(cm)
82
Cals
535
Cadence
180
BPM
119
%MHR
66
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 113/134bpm 124cal 5.42/6.62mph
2) 1m - 10:47(10:47/m) 118/124bpm 123cal 5.56/6.78mph
3) 1m - 10:52(10:52/m) 122/130bpm 122cal 5.53/6.51mph
4) 1m - 10:40(10:40/m) 122/128bpm 111cal 5.63/6.78mph
5) 0.49m - 5:16(10:45/m) 122/127bpm 55cal 5.58/6.22mph

11:04 10:47 10:52 10:40 5:16

Pin Map

0mi in 0

Pace

32%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	101 60-129	1212	176 98-192
0.25	2:56	1:26	11:28	118 111-134	1352	180 178-184
0.38	4:14	1:18	10:27	111 109-113	1160	180 176-184
0.50	5:38	1:24	11:12	112 108-114	1255	180 178-182
0.63	7:01	1:22	11:00	113 109-116	1243	181 178-194
0.75	8:20	1:19	10:35	115 110-117	1217	181 178-184
0.88	9:44	1:24	11:12	116 113-119	1299	181 178-196
1.00	11:03	1:19	10:33	115 113-119	1214	179 158-188
1.13	12:26	1:23	11:00	117 113-120	1287	180 176-192
1.25	13:48	1:22	10:58	117 114-120	1283	180 148-184
1.38	15:08	1:20	10:42	116 114-119	1241	179 176-182
1.50	16:29	1:21	10:46	117 113-120	1259	178 176-182
1.63	17:47	1:18	10:26	117 113-122	1220	179 176-182
1.75	19:10	1:22	11:00	121 116-124	1330	180 134-192
1.88	20:29	1:20	10:38	120 116-122	1275	182 178-198
2.00	21:51	1:21	10:50	118 116-122	1278	180 174-188
2.13	23:22	1:31	12:07	119 111-127	1443	176 108-186
2.25	24:40	1:18	10:28	120 117-123	1256	181 178-186
2.38	26:00	1:20	10:43	123 121-124	1318	181 178-186
2.50	27:20	1:20	10:38	124 120-130	1319	179 176-184
2.63	28:41	1:21	10:48	121 117-126	1306	180 176-194
2.75	30:01	1:20	10:42	124 121-127	1327	180 174-186
2.88	31:22	1:20	10:43	122 121-124	1307	181 176-190
3.00	32:42	1:20	10:43	124 121-127	1329	181 176-188
3.13	34:00	1:17	10:19	125 123-128	1291	183 180-192
3.25	36:03	2:03	16:24	114 98-128	1869	180 124-188
3.38	37:22	1:19	10:33	124 120-125	1309	182 180-186
3.50	38:40	1:19	10:30	122 119-124	1281	181 178-192
3.63	40:01	1:21	10:47	122 120-124	1315	180 178-184
3.75	41:22	1:20	10:44	121 119-125	1298	181 174-194
3.88	42:41	1:19	10:32	123 121-125	1296	182 178-188
4.00	44:03	1:23	11:00	121 119-124	1332	181 178-190
4.13	45:23	1:20	10:37	122 120-125	1295	182 178-186
4.25	46:43	1:20	10:41	122 120-124	1303	183 180-186
4.38	48:03	1:20	10:37	122 120-125	1295	181 178-190
4.49	49:19	1:16	11:08	124 120-127	1380	181 170-186

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	4.5	48:22	10:47
Walk	0.4	120	0	12	27:28
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.21%	More
800m	5:12	10:27	36.32%	More
1km	6:32	10:30	37.72%	More
Mile	10:37	10:37	39.53%	More
5k	33:43	10:51	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	31:58	10:17	44.63
5M	54:59	11:00	42.22
10km	1:10:26	11:20	41.14
10M	2:01:10	12:07	39.51
Half	2:44:50	12:35	38.12
20M	4:27:01	13:21	37.29
Mara	6:03:17	13:52	36.55

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