Mon 19th Jun 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:29:28
  • Miles
    24.54
  • Mph
    16.5
  • FBI
    64.04
  • Cals
    776
  • Watts
    182
  • Cadence
    73
  • BPM
    144
  • %MHR
    84
  • B/mi
    524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.68km - 21:21(2:28/km) 124/163bpm 132cal 72/113rpm 104/386W 24.4/43.5kmph
2) 0.46km - 1:02(2:14/km) 158/169bpm 22cal 78/96rpm 361/486W 26.79/37.72kmph
3) 0.51km - 1:01(2:01/km) 156/168bpm 3cal 67/88rpm 54/114W 29.87/37.79kmph
4) 0.77km - 1:02(1:21/km) 158/169bpm 20cal 90/100rpm 334/547W 44.38/47.87kmph
5) 0.62km - 1:14(2:00/km) 151/169bpm 3cal 63/94rpm 48/286W 30.03/46.93kmph
6) 0.56km - 1:03(1:52/km) 161/172bpm 21cal 89/103rpm 335/478W 32.07/35.51kmph
7) 0.42km - 1:09(2:43/km) 160/172bpm 6cal 68/81rpm 89/296W 22.04/32.82kmph
8) 0.71km - 1:03(1:29/km) 161/170bpm 18cal 85/101rpm 296/567W 40.64/47.66kmph
9) 1.44km - 2:48(1:57/km) 131/170bpm 5cal 64/86rpm 35/183W 30.78/47.2kmph
10) 0.49km - 1:01(2:05/km) 159/172bpm 23cal 82/101rpm 372/637W 28.69/36.98kmph
11) 0.4km - 58(2:24/km) 159/172bpm 1cal 51/77rpm 33/139W 24.98/34.83kmph
12) 0.7km - 1:02(1:29/km) 159/170bpm 18cal 79/93rpm 305/489W 40.64/45.01kmph
13) 0.58km - 1:03(1:49/km) 152/170bpm 2cal 60/77rpm 32/139W 33.07/39.64kmph
14) 0.56km - 1:01(1:49/km) 159/173bpm 21cal 78/96rpm 350/515W 32.96/40.41kmph
15) 0.41km - 1:02(2:30/km) 161/173bpm 4cal 57/73rpm 76/203W 23.93/29.66kmph
16) 0.59km - 1:01(1:43/km) 163/173bpm 19cal 82/96rpm 325/596W 34.91/40.74kmph
17) 1.18km - 3:22(2:51/km) 138/174bpm 13cal 62/77rpm 68/238W 21.11/30.2kmph
18) 0.56km - 1:01(1:49/km) 151/168bpm 20cal 82/90rpm 339/544W 33.03/40.01kmph
19) 0.76km - 1:17(1:41/km) 158/168bpm 7cal 75/93rpm 100/194W 35.51/43.53kmph
20) 0.73km - 1:01(1:23/km) 164/173bpm 19cal 85/103rpm 322/503W 43.62/46.66kmph
21) 1.05km - 2:04(1:57/km) 156/173bpm 12cal 61/81rpm 104/291W 30.71/42.12kmph
22) 0.54km - 1:03(1:58/km) 165/174bpm 19cal 76/87rpm 312/464W 30.62/38.16kmph
23) 0.47km - 1:05(2:17/km) 166/174bpm 10cal 63/77rpm 168/253W 26.3/33.49kmph
24) 0.63km - 1:04(1:41/km) 168/174bpm 18cal 80/90rpm 293/525W 35.79/40.14kmph
25) 0.57km - 2:29(4:20/km) 136/174bpm 2cal 35/80rpm 17/167W 13.84/36.48kmph
26) 0.44km - 1:02(2:20/km) 153/170bpm 19cal 72/91rpm 319/507W 25.67/34.16kmph
27) 0.31km - 1:02(3:22/km) 165/170bpm 7cal 57/72rpm 128/234W 17.86/27.08kmph
28) 0.55km - 1:02(1:53/km) 168/175bpm 19cal 81/94rpm 322/598W 31.79/35.14kmph
29) 0.45km - 1:01(2:14/km) 166/175bpm 5cal 74/85rpm 86/171W 26.79/32.95kmph
30) 0.58km - 1:00(1:45/km) 165/172bpm 17cal 84/101rpm 287/511W 34.36/37.45kmph
31) 0.27km - 1:01(3:43/km) 159/172bpm 3cal 41/88rpm 58/144W 16.11/36.58kmph
32) 0.63km - 1:02(1:40/km) 164/174bpm 19cal 83/97rpm 302/481W 36.03/41.72kmph
33) 1.66km - 4:48(2:54/km) 135/174bpm 17cal 61/84rpm 61/308W 20.69/36.61kmph
34) 1.26km - 3:01(2:23/km) 148/158bpm 33cal 83/98rpm 183/290W 25.11/41.18kmph
35) 1.18km - 3:02(2:35/km) 159/161bpm 36cal 79/94rpm 201/278W 23.28/27.64kmph
36) 1.05km - 3:03(2:54/km) 161/166bpm 38cal 74/87rpm 213/297W 20.7/24.82kmph
37) 1.5km - 3:01(2:00/km) 165/169bpm 39cal 78/99rpm 218/375W 29.95/42.02kmph
38) 5.21km - 12:06(2:19/km) 132/166bpm 86cal 72/110rpm 119/564W 25.81/41.55kmph
21:21 1:02 1:01 1:02 1:14 1:03 1:09 1:03 2:48 1:01 58 1:02 1:03 1:01 1:02 1:01 3:22 1:01 1:17 1:01 2:04 1:03 1:05 1:04 2:29 1:02 1:02 1:02 1:01 1:00 1:01 1:02 4:48 3:01 3:02 3:03 3:01 12:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 27% 45% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:30 4:30 13.34 114 87-136 513 69 10-96 81 2-211
2.00 10:00 5:30 10.92 141 93-163 775 78 27-113 234 7-386
3.00 13:14 3:14 18.54 130 106-150 421 73 27-93 173 6-382
4.00 17:13 3:59 15.06 120 102-144 478 69 16-91 113 3-330
5.00 20:48 3:35 16.73 125 97-152 448 75 31-94 129 3-347
6.00 25:02 4:14 14.15 130 88-169 551 73 43-96 179 4-486
7.00 28:00 2:58 20.25 154 132-169 456 81 18-103 240 5-547
8.00 30:59 2:59 20.09 162 142-172 484 80 14-101 228 16-567
9.00 34:19 3:20 18.01 134 106-172 446 70 46-101 181 5-637
10.00 37:15 2:56 20.43 161 139-172 473 67 28-93 170 6-489
11.00 40:22 3:06 19.31 157 132-173 488 71 50-96 214 6-596
12.00 45:23 5:01 11.97 141 111-174 707 67 22-90 139 4-544
13.00 47:56 2:33 23.55 160 149-170 408 81 60-103 216 9-503
14.00 51:01 3:06 19.41 159 143-173 492 67 28-90 202 5-464
15.00 55:52 4:51 12.36 158 118-174 767 64 17-90 204 3-525
16.00 59:49 3:57 15.19 153 113-175 604 70 48-94 251 4-598
17.00 1:03:25 3:35 16.72 162 149-174 581 75 21-101 207 10-511
18.00 1:07:44 4:19 13.90 144 115-174 622 65 27-91 147 2-368
19.00 1:12:03 4:19 13.90 139 112-158 600 83 51-98 183 41-290
20.00 1:16:39 4:36 13.02 160 153-166 737 76 38-94 206 38-297
21.00 1:20:20 3:41 16.31 163 156-169 600 78 31-99 227 8-375
22.00 1:23:22 3:02 19.73 159 143-166 483 77 61-98 190 18-331
23.00 1:27:19 3:57 15.18 146 131-166 577 76 19-110 179 11-564
24.00 1:31:02 3:42 16.21 118 104-130 437 70 46-81 107 10-212
24.54 1:33:42 2:40 12.07 113 99-119 562 67 19-86 107 27-234

Heart

143/175max
  • Show Beats/Mile

Power

182W (637 max)
Power Graph
Power Bands

Cadence

73 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:03 2:06 More
1km 1:23 2:13 More
Mile 2:22 2:22 More
5k 9:12 2:58 More
5 miles 15:10 3:02 More
10k 19:54 3:12 More
10 miles 33:26 3:21 More
Half 44:34 3:24 More
20 miles 1:13:18 3:40 More

Predictions

Dist Time Per Mile
10 miles 33:56 3:24
20km 42:54 3:27
15 miles 52:34 3:30
20 miles 1:11:44 3:35
40km 1:30:42 3:39
25 miles 1:31:17 3:39
42km 1:35:37 3:40
50 miles 3:12:59 3:52
56 miles 3:38:06 3:54
100 miles 6:47:59 4:05
112 miles 7:41:07 4:07
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