Mon 19th Jun 2017 at 5:00pm by percyw

Run > Progressive

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Time
55:29
Miles
6.10
Min/mi
9:06
Pacing
93%
WAVA
52.13
Stride(cm)
97
Cals
649
Cadence
182
BPM
132
%MHR
75.4
B/mi
1201
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 124/131bpm 108cal 6.2/7.45mph
2) 1m - 9:20(9:20/m) 132/142bpm 111cal 6.43/7.72mph
3) 1m - 9:06(9:06/m) 129/136bpm 102cal 6.59/7.81mph
4) 1m - 9:02(9:02/m) 134/142bpm 107cal 6.65/7.45mph
5) 1m - 8:50(8:50/m) 135/141bpm 102cal 6.8/8.29mph
6) 1m - 8:39(8:39/m) 141/145bpm 108cal 6.94/8.39mph
7) 0.1m - 53(8:39/m) 142/144bpm 11cal 6.93/7.18mph

9:40 9:20 9:06 9:02 8:50 8:39 53

Pin Map

0mi in 0

Pace

17%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	118 83-129	1151	174 170-210	2/5
0.50	4:49	2:22	9:30	123 119-130	1168	176 158-180	3/6
0.75	7:15	2:26	9:45	127 123-131	1239	178 176-180	3/3
1.00	9:40	2:25	9:41	127 123-130	1230	180 176-182	2/4
1.25	11:58	2:17	9:09	128 122-133	1170	181 178-184	2/5
1.50	14:25	2:27	9:48	133 127-138	1303	182 180-184	9/3
1.75	16:43	2:19	9:14	134 126-141	1238	180 176-188	12/7
2.00	19:00	2:17	9:09	133 125-136	1217	181 178-184	6/1
2.25	21:20	2:20	9:19	129 122-135	1201	180 174-182	1/6
2.50	23:30	2:10	8:40	126 124-129	1092	179 158-184	1/13
2.75	25:39	2:09	8:35	129 126-132	1107	181 178-182	1/6
3.00	28:07	2:29	9:55	131 129-133	1300	182 180-184	5/1
3.25	30:22	2:15	9:00	135 128-137	1215	184 182-186	6/4
3.50	32:39	2:16	9:04	130 127-133	1180	183 182-184	3/4
3.75	35:00	2:22	9:28	135 126-140	1278	184 182-186	12/1
4.00	37:05	2:04	8:18	136 129-142	1128	181 178-192	7/13
4.25	39:17	2:13	8:50	134 130-138	1184	182 174-190	6/6
4.50	41:27	2:10	8:38	133 130-136	1149	182 180-188	1/8
4.75	43:42	2:15	9:00	137 133-140	1234	184 180-188	5/2
5.00	45:57	2:15	9:01	135 132-139	1218	184 182-186	3/4
5.25	48:14	2:16	9:05	137 131-141	1245	185 182-188	7/5
5.50	50:18	2:04	8:17	140 138-142	1161	185 182-188	4/7
5.75	52:31	2:13	8:51	143 140-145	1265	187 184-188	10/3
6.00	54:35	2:05	8:18	143 142-144	1187	186 182-190	3/2
6.10	55:29	54	8:53	142 141-144	1262	184 182-186	3/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:43
12 3.9%	9:15
See your biggest climbs

Cadence

182 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	55:29	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.18%	More
800m	4:11	8:25	45.94%	More
1km	5:16	8:28	47.62%	More
Mile	8:34	8:34	49.73%	More
5k	27:29	8:51	52.72%	More
5 miles	44:52	8:58	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	25:14	8:07	57.44
5M	43:59	8:48	53.64
10km	56:42	9:07	51.96
10M	1:38:50	9:53	49.27
Half	2:15:29	10:21	47.18
20M	3:42:05	11:06	45.61
Mara	5:04:25	11:37	44.37

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