Mon 19th Jun 2017 at 8:00am by dvc

Bike > General

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Time
29:31
Miles
6.53
Mph
13.3
FBI
51.20
Cals
277
BPM
113
%MHR
65.9
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 108/153bpm 178cal 14.25/24.63mph
2) 1.53m - 8:28(5:32/m) 128/155bpm 99cal 10.86/21.9mph

21:03 8:28

Pace

12%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.17	82 67-107	440
0.50	2:33	1:13	12.34	115 109-123	559
0.75	3:44	1:10	12.77	123 104-129	578
1.00	4:48	1:04	14.11	90 66-118	383
1.25	5:36	48	18.67	102 89-114	328
1.50	6:47	1:11	12.61	121 105-141	576
1.75	7:43	55	16.28	134 109-146	494
2.00	8:42	59	15.26	100 93-108	393
2.25	9:33	51	17.55	94 78-105	321
2.50	11:25	1:52	8.05	90 80-102	670
2.75	12:15	50	17.86	107 90-117	359
3.00	13:05	50	18.01	116 110-120	387
3.25	14:01	56	16.11	116 110-120	432
3.50	15:18	1:17	11.72	101 81-112	517
3.75	16:41	1:23	10.84	89 76-109	493
4.00	17:36	55	16.24	109 103-119	403
4.25	18:24	48	18.79	119 113-123	380
4.50	19:18	54	16.62	111 100-122	401
4.75	20:04	46	19.54	134 114-152	411
5.00	21:03	59	15.34	140 130-153	548
5.25	22:39	1:36	9.40	118 100-134	753
5.50	23:39	1:01	14.79	143 130-154	580
5.75	24:51	1:12	12.51	132 116-147	633
6.00	26:15	1:24	10.76	131 112-148	730
6.25	27:33	1:18	11.50	135 122-152	705
6.50	29:06	1:33	9.70	119 111-130	736
6.53	29:29	23	4.89	106 100-112	1300

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:36	3:12	More
1km	2:02	3:17	More
Mile	3:19	3:19	More
5k	12:39	4:04	More
5 miles	20:56	4:11	More
10k	27:15	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:23	4:42
15 miles	1:11:16	4:45
20 miles	1:36:41	4:50
40km	2:01:44	4:54
25 miles	2:02:29	4:54
42km	2:08:11	4:55
50 miles	4:15:22	5:06
56 miles	4:47:58	5:09
100 miles	8:52:26	5:19
112 miles	10:00:23	5:22

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