Mon 19th Jun 2017 at 11:00am by ferret

Cross > General

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Time
2:40:55
Miles
4.70
Min/mi
34:14
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 2:40:55(34:13/m)

2:40:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	8:07	8:07	32:28	104 88-120
0.50	14:07	6:00	24:00	102 88-134
0.75	20:45	6:38	26:34	110 92-120
1.00	31:17	10:31	42:05	107 92-120
1.25	41:00	9:44	38:55	117 98-120
1.50	53:12	12:12	48:48	120 118-120
1.75	1:11:32	18:20	1:13:19	119 118-120
2.00	1:31:11	19:39	1:18:34	120 120-120
2.25	1:40:09	8:59	35:55	108 102-120
2.50	1:46:50	6:41	26:42	108 82-150
2.75	1:56:32	9:42	38:48	108 96-120
3.00	2:01:54	5:22	21:29	108 96-150
3.25	2:08:32	6:37	26:30	106 92-120
3.50	2:13:50	5:18	21:13	107 90-118
3.75	2:20:09	6:19	25:14	108 104-120
4.00	2:25:34	5:25	21:40	109 100-120
4.25	2:31:20	5:46	23:04	111 94-120
4.50	2:36:24	5:04	20:17	117 102-146
4.70	2:41:48	5:24	26:42	111 104-120

Cadence

109 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	9:59	20:04	More
1km	12:53	20:43	More
Mile	21:40	21:40	More
5k	1:38:06	31:34	More

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