Mon 19th Jun 2017 at 4:00pm by pling

Run > General

  • Time
    24:22
  • Miles
    1.27
  • Min/mi
    19:11
  • Pacing
    81%
  • WAVA
    23.83
  • Stride(cm)
    67
  • Cals
    93
  • Cadence
    126
  • BPM
    94
  • %MHR
    47.5
  • B/mi
    1806
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 24:22(19:08/m) 94/110bpm 93cal 63/67rpm 3.14/3.9mph
24:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:46 89 83-95 1582 127 120-130
0.13 2:08 1:01 16:21 84 80-89 1373 127 124-130
0.19 3:15 1:07 17:57 85 83-91 1526 126 122-130
0.25 4:29 1:13 19:33 87 84-90 1700 125 120-132
0.31 5:30 1:02 16:28 90 85-97 1482 125 122-128
0.38 6:36 1:06 17:31 97 92-99 1699 124 122-126
0.44 7:45 1:09 18:17 90 85-96 1645 124 118-128
0.50 9:27 1:43 27:26 89 80-96 2442 124 114-128
0.56 10:57 1:30 23:54 93 79-100 2223 125 120-128
0.63 12:37 1:40 26:41 93 83-96 2482 124 120-128
0.69 13:39 1:02 16:34 90 85-95 1491 126 124-128
0.75 14:46 1:07 17:47 98 95-102 1742 126 124-130
0.81 15:50 1:04 17:00 96 94-99 1632 126 124-128
0.88 17:29 1:39 26:24 97 85-104 2560 126 120-134
0.94 18:31 1:02 16:39 103 98-107 1715 127 124-128
1.00 19:36 1:05 17:23 100 97-102 1739 126 124-128
1.06 20:41 1:05 17:13 98 93-102 1688 126 124-128
1.13 21:47 1:06 17:31 98 93-101 1716 126 124-128
1.19 22:50 1:04 17:01 103 96-106 1752 126 124-128
1.25 23:55 1:05 17:13 104 101-110 1790 126 124-128
1.27 24:21 26 19:38 109 107-110 2140 123 118-128

Heart

94/110max
  • Show Beats/Mile

Cadence

126 (134 max) Stride Length: 67cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:02 21.10% More
800m 9:04 18:14 21.80% More
1km 11:12 18:02 22.98% More
Mile 19:08 19:08 22.92% More

Predictions

Dist Time Per Mile WAVA
1M 18:55 18:55 23.18
5km 1:02:54 20:15 24.36
5M 1:44:09 20:50 24.00
10km 2:11:08 21:06 23.86
10M 3:37:09 21:43 23.67
Half 4:49:07 22:04 23.19
20M 7:32:45 22:38 23.23
Mara 10:02:47 23:00 23.07
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