Mon 19th Jun 2017 at 4:00pm by pling
Run > General
-
Time
24:22
-
Miles
1.27
-
Min/mi
19:11
-
Pacing
81%
-
WAVA
23.83
-
Stride(cm)
67
-
Cals
93
-
Cadence
126
-
BPM
94
-
%MHR
47.5
-
B/mi
1806
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 24:22(19:08/m) 94/110bpm 93cal 63/67rpm 3.14/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:46 |
89 83-95 |
1582 |
127 120-130 |
0.13 |
2:08 |
1:01 |
16:21 |
84 80-89 |
1373 |
127 124-130 |
0.19 |
3:15 |
1:07 |
17:57 |
85 83-91 |
1526 |
126 122-130 |
0.25 |
4:29 |
1:13 |
19:33 |
87 84-90 |
1700 |
125 120-132 |
0.31 |
5:30 |
1:02 |
16:28 |
90 85-97 |
1482 |
125 122-128 |
0.38 |
6:36 |
1:06 |
17:31 |
97 92-99 |
1699 |
124 122-126 |
0.44 |
7:45 |
1:09 |
18:17 |
90 85-96 |
1645 |
124 118-128 |
0.50 |
9:27 |
1:43 |
27:26 |
89 80-96 |
2442 |
124 114-128 |
0.56 |
10:57 |
1:30 |
23:54 |
93 79-100 |
2223 |
125 120-128 |
0.63 |
12:37 |
1:40 |
26:41 |
93 83-96 |
2482 |
124 120-128 |
0.69 |
13:39 |
1:02 |
16:34 |
90 85-95 |
1491 |
126 124-128 |
0.75 |
14:46 |
1:07 |
17:47 |
98 95-102 |
1742 |
126 124-130 |
0.81 |
15:50 |
1:04 |
17:00 |
96 94-99 |
1632 |
126 124-128 |
0.88 |
17:29 |
1:39 |
26:24 |
97 85-104 |
2560 |
126 120-134 |
0.94 |
18:31 |
1:02 |
16:39 |
103 98-107 |
1715 |
127 124-128 |
1.00 |
19:36 |
1:05 |
17:23 |
100 97-102 |
1739 |
126 124-128 |
1.06 |
20:41 |
1:05 |
17:13 |
98 93-102 |
1688 |
126 124-128 |
1.13 |
21:47 |
1:06 |
17:31 |
98 93-101 |
1716 |
126 124-128 |
1.19 |
22:50 |
1:04 |
17:01 |
103 96-106 |
1752 |
126 124-128 |
1.25 |
23:55 |
1:05 |
17:13 |
104 101-110 |
1790 |
126 124-128 |
1.27 |
24:21 |
26 |
19:38 |
109 107-110 |
2140 |
123 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
21.10% |
More |
800m |
9:04 |
18:14 |
21.80% |
More |
1km |
11:12 |
18:02 |
22.98% |
More |
Mile |
19:08 |
19:08 |
22.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:55 |
18:55 |
23.18 |
5km |
1:02:54 |
20:15 |
24.36 |
5M |
1:44:09 |
20:50 |
24.00 |
10km |
2:11:08 |
21:06 |
23.86 |
10M |
3:37:09 |
21:43 |
23.67 |
Half |
4:49:07 |
22:04 |
23.19 |
20M |
7:32:45 |
22:38 |
23.23 |
Mara |
10:02:47 |
23:00 |
23.07 |
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