Mon 19th Jun 2017 at 1:00pm by Mozi

Run > General

Follow User
0 👍

Time
53:45
Miles
2.71
Min/mi
19:50
Pacing
85%
WAVA
28.06
Stride(cm)
63
Cals
231
Cadence
128
BPM
102
%MHR
59.4
B/mi
2016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 82/129bpm 84cal 2.85/4.61mph
2) 1m - 19:23(19:23/m) 122/157bpm 89cal 3.1/5.11mph
3) 0.71m - 13:19(18:52/m) 92/104bpm 58cal 3.18/3.8mph

21:03 19:23 13:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:26	94 79-108	2767	140 116-230
0.25	6:14	2:33	20:25	91 71-111	1859	124 110-144
0.38	8:49	2:35	20:37	86 78-97	1773	121 106-142
0.50	11:22	2:33	20:24	78 71-85	1591	124 112-134
0.63	13:43	2:22	18:53	73 68-77	1379	126 116-136
0.75	16:06	2:23	19:02	72 71-73	1370	127 118-134
0.88	18:29	2:23	19:06	73 71-75	1394	126 122-130
1.00	21:02	2:33	20:23	92 67-129	1876	125 118-136
1.13	23:15	2:13	17:47	127 120-133	2258	131 118-236
1.25	25:54	2:38	21:08	131 123-140	2768	129 112-144
1.38	28:32	2:38	21:07	133 116-157	2809	135 118-186
1.50	31:21	2:49	22:28	118 103-133	2651	132 124-148
1.63	33:44	2:23	19:08	117 113-121	2238	129 118-136
1.75	35:54	2:10	17:20	117 112-123	2027	133 128-138
1.88	38:06	2:12	17:33	119 117-122	2088	130 118-136
2.00	40:24	2:18	18:26	108 82-125	1991	126 118-134
2.13	42:39	2:15	17:58	96 85-102	1724	130 116-138
2.25	44:58	2:19	18:33	92 87-98	1707	128 118-136
2.38	47:30	2:32	20:18	88 83-94	1787	123 118-130
2.50	49:50	2:20	18:37	93 88-100	1732	124 112-130
2.63	52:08	2:18	18:22	91 88-94	1671	124 116-132
2.71	53:45	1:37	19:59	92 88-95	1839	127 118-134

Heart

101/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	201	0.1	1:01	18:20
Walk	98.0	125	2.7	52:41	19:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	23.73%	More
800m	8:45	17:35	25.84%	More
1km	11:04	17:48	26.58%	More
Mile	18:16	18:16	27.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	26.71
5km	1:02:08	20:00	28.06
5M	1:42:53	20:35	27.69
10km	2:09:32	20:51	27.56
10M	3:34:30	21:27	27.46
Half	4:45:35	21:48	26.96
20M	7:27:13	22:22	27.15
Mara	9:55:26	22:44	27.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry