Mon 19th Jun 2017 at 1:00pm by Chrisull
Run > General
-
Time
1:02:58
-
Miles
7.17
-
Min/mi
8:47
-
Pacing
86%
-
WAVA
53.11
-
Stride(cm)
112
-
Cals
746
-
Cadence
164
-
BPM
144
-
%MHR
82
-
B/mi
1267
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 135/149bpm 105cal 6.37/12.19mph
2) 1m - 10:14(10:14/m) 144/150bpm 122cal 5.86/6.85mph
3) 1m - 8:30(8:30/m) 143/149bpm 99cal 7.06/7.7mph
4) 1m - 9:05(9:05/m) 145/153bpm 106cal 6.61/7.99mph
5) 1m - 8:32(8:32/m) 148/151bpm 103cal 7.04/8.39mph
6) 1m - 7:55(7:55/m) 149/152bpm 96cal 7.57/8.45mph
7) 1m - 8:02(8:02/m) 153/157bpm 101cal 7.46/8.33mph
8) 0.17m - 1:14(7:12/m) 146/149bpm 14cal 8.33/8.52mph
9:25 10:14 8:30 9:05 8:32 7:55 8:02 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
113 68-132 |
1017 |
163 158-168 |
3/12 |
0.50 |
4:21 |
2:06 |
8:22 |
140 132-145 |
1172 |
163 158-194 |
4/7 |
0.75 |
6:51 |
2:31 |
10:03 |
136 133-139 |
1367 |
160 158-166 |
13/0 |
1.00 |
9:25 |
2:33 |
10:14 |
145 139-149 |
1483 |
160 156-166 |
25/0 |
1.25 |
11:57 |
2:32 |
10:07 |
145 143-147 |
1467 |
161 158-164 |
24/0 |
1.50 |
14:46 |
2:50 |
11:18 |
145 143-148 |
1639 |
160 156-166 |
26/0 |
1.75 |
17:04 |
2:18 |
9:12 |
143 137-149 |
1315 |
164 160-170 |
10/0 |
2.00 |
19:39 |
2:35 |
10:19 |
143 138-147 |
1476 |
164 160-166 |
17/0 |
2.25 |
21:55 |
2:16 |
9:05 |
143 142-145 |
1299 |
165 162-172 |
9/1 |
2.50 |
23:57 |
2:02 |
8:09 |
143 141-146 |
1165 |
165 162-168 |
0/4 |
2.75 |
26:06 |
2:08 |
8:34 |
146 143-149 |
1251 |
165 158-172 |
2/3 |
3.00 |
28:09 |
2:03 |
8:12 |
141 138-144 |
1157 |
165 162-168 |
0/9 |
3.25 |
30:05 |
1:56 |
7:43 |
140 139-141 |
1081 |
165 162-168 |
0/16 |
3.50 |
32:25 |
2:20 |
9:20 |
142 140-143 |
1325 |
165 158-168 |
3/6 |
3.75 |
34:50 |
2:25 |
9:40 |
148 144-149 |
1431 |
165 160-168 |
16/0 |
4.00 |
37:14 |
2:24 |
9:37 |
149 147-153 |
1433 |
164 162-166 |
8/0 |
4.25 |
39:26 |
2:12 |
8:47 |
148 144-151 |
1300 |
165 162-170 |
5/1 |
4.50 |
41:50 |
2:24 |
9:37 |
147 144-149 |
1413 |
164 160-168 |
5/1 |
4.75 |
43:58 |
2:08 |
8:30 |
148 144-150 |
1259 |
165 160-168 |
2/3 |
5.00 |
45:46 |
1:48 |
7:12 |
148 146-150 |
1067 |
165 162-168 |
0/16 |
5.25 |
47:52 |
2:06 |
8:25 |
147 142-150 |
1236 |
166 160-172 |
1/10 |
5.50 |
49:49 |
1:57 |
7:49 |
149 143-152 |
1164 |
165 158-170 |
0/12 |
5.75 |
51:46 |
1:57 |
7:49 |
150 148-152 |
1172 |
166 162-170 |
0/8 |
6.00 |
53:41 |
1:55 |
7:39 |
149 147-152 |
1140 |
165 160-172 |
0/16 |
6.25 |
55:43 |
2:02 |
8:07 |
153 150-155 |
1241 |
166 160-168 |
2/5 |
6.50 |
57:38 |
1:55 |
7:41 |
153 151-155 |
1175 |
165 162-168 |
0/16 |
6.75 |
59:36 |
1:58 |
7:51 |
155 150-157 |
1217 |
166 162-170 |
0/4 |
7.00 |
1:01:43 |
2:08 |
8:31 |
152 149-155 |
1295 |
165 158-170 |
1/6 |
7.17 |
1:02:58 |
1:15 |
7:14 |
146 143-149 |
1056 |
164 160-166 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.08% |
More |
800m |
3:46 |
7:35 |
49.62% |
More |
1km |
4:44 |
7:38 |
51.52% |
More |
Mile |
7:46 |
7:46 |
53.54% |
More |
5k |
25:08 |
8:05 |
56.33% |
More |
5 miles |
41:40 |
8:20 |
55.26% |
More |
10k |
54:01 |
8:42 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
53.37 |
5km |
25:57 |
8:21 |
54.56 |
5M |
42:58 |
8:36 |
53.59 |
10km |
54:06 |
8:42 |
53.12 |
10M |
1:29:35 |
8:58 |
52.99 |
Half |
1:59:17 |
9:06 |
52.23 |
20M |
3:06:47 |
9:20 |
52.85 |
Mara |
4:08:41 |
9:30 |
52.94 |
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