Mon 19th Jun 2017 at 1:00pm by Chrisull

Run > General

  • Time
    1:02:58
  • Miles
    7.17
  • Min/mi
    8:47
  • Pacing
    86%
  • WAVA
    53.11
  • Stride(cm)
    112
  • Cals
    746
  • Cadence
    164
  • BPM
    144
  • %MHR
    82
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/149bpm 105cal 6.37/12.19mph
2) 1m - 10:14(10:14/m) 144/150bpm 122cal 5.86/6.85mph
3) 1m - 8:30(8:30/m) 143/149bpm 99cal 7.06/7.7mph
4) 1m - 9:05(9:05/m) 145/153bpm 106cal 6.61/7.99mph
5) 1m - 8:32(8:32/m) 148/151bpm 103cal 7.04/8.39mph
6) 1m - 7:55(7:55/m) 149/152bpm 96cal 7.57/8.45mph
7) 1m - 8:02(8:02/m) 153/157bpm 101cal 7.46/8.33mph
8) 0.17m - 1:14(7:12/m) 146/149bpm 14cal 8.33/8.52mph
9:25 10:14 8:30 9:05 8:32 7:55 8:02 1:14

Pace

11% 18% 24% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 113 68-132 1017 163 158-168 3/12
0.50 4:21 2:06 8:22 140 132-145 1172 163 158-194 4/7
0.75 6:51 2:31 10:03 136 133-139 1367 160 158-166 13/0
1.00 9:25 2:33 10:14 145 139-149 1483 160 156-166 25/0
1.25 11:57 2:32 10:07 145 143-147 1467 161 158-164 24/0
1.50 14:46 2:50 11:18 145 143-148 1639 160 156-166 26/0
1.75 17:04 2:18 9:12 143 137-149 1315 164 160-170 10/0
2.00 19:39 2:35 10:19 143 138-147 1476 164 160-166 17/0
2.25 21:55 2:16 9:05 143 142-145 1299 165 162-172 9/1
2.50 23:57 2:02 8:09 143 141-146 1165 165 162-168 0/4
2.75 26:06 2:08 8:34 146 143-149 1251 165 158-172 2/3
3.00 28:09 2:03 8:12 141 138-144 1157 165 162-168 0/9
3.25 30:05 1:56 7:43 140 139-141 1081 165 162-168 0/16
3.50 32:25 2:20 9:20 142 140-143 1325 165 158-168 3/6
3.75 34:50 2:25 9:40 148 144-149 1431 165 160-168 16/0
4.00 37:14 2:24 9:37 149 147-153 1433 164 162-166 8/0
4.25 39:26 2:12 8:47 148 144-151 1300 165 162-170 5/1
4.50 41:50 2:24 9:37 147 144-149 1413 164 160-168 5/1
4.75 43:58 2:08 8:30 148 144-150 1259 165 160-168 2/3
5.00 45:46 1:48 7:12 148 146-150 1067 165 162-168 0/16
5.25 47:52 2:06 8:25 147 142-150 1236 166 160-172 1/10
5.50 49:49 1:57 7:49 149 143-152 1164 165 158-170 0/12
5.75 51:46 1:57 7:49 150 148-152 1172 166 162-170 0/8
6.00 53:41 1:55 7:39 149 147-152 1140 165 160-172 0/16
6.25 55:43 2:02 8:07 153 150-155 1241 166 160-168 2/5
6.50 57:38 1:55 7:41 153 151-155 1175 165 162-168 0/16
6.75 59:36 1:58 7:51 155 150-157 1217 166 162-170 0/4
7.00 1:01:43 2:08 8:31 152 149-155 1295 165 158-170 1/6
7.17 1:02:58 1:15 7:14 146 143-149 1056 164 160-166 0/15

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 129m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
129 4.8% 10:01
38 1.9% 9:28
See your biggest climbs

Cadence

164 (194 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.08% More
800m 3:46 7:35 49.62% More
1km 4:44 7:38 51.52% More
Mile 7:46 7:46 53.54% More
5k 25:08 8:05 56.33% More
5 miles 41:40 8:20 55.26% More
10k 54:01 8:42 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.37
5km 25:57 8:21 54.56
5M 42:58 8:36 53.59
10km 54:06 8:42 53.12
10M 1:29:35 8:58 52.99
Half 1:59:17 9:06 52.23
20M 3:06:47 9:20 52.85
Mara 4:08:41 9:30 52.94
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