-
Time
2:11:36
-
Miles
29.92
-
Mph
13.6
-
FBI
64.13
-
Cals
1214
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 25cal 10.43/13.68mph
2) 1m - 5:13(5:13/m) 35cal 11.52/15.73mph
3) 1m - 5:30(5:30/m) 38cal 10.93/14.56mph
4) 1m - 4:29(4:29/m) 38cal 13.4/16.65mph
5) 1m - 3:39(3:39/m) 47cal 16.44/21.18mph
6) 1m - 3:53(3:53/m) 43cal 15.45/17.3mph
7) 1m - 4:30(4:30/m) 40cal 13.32/16.53mph
8) 1m - 4:02(4:02/m) 43cal 14.87/16.04mph
9) 1m - 4:29(4:29/m) 40cal 13.36/15.65mph
10) 1m - 4:17(4:17/m) 42cal 13.99/22.5mph
11) 1m - 4:13(4:13/m) 40cal 14.23/17.6mph
12) 1m - 3:58(3:58/m) 43cal 15.13/16.16mph
13) 1m - 3:53(3:53/m) 44cal 15.43/16.39mph
14) 1m - 3:59(3:59/m) 44cal 15.08/16.73mph
15) 1m - 4:01(4:01/m) 42cal 14.95/16.93mph
16) 1m - 3:31(3:31/m) 47cal 17.08/22.79mph
17) 1m - 3:48(3:48/m) 44cal 15.82/18.18mph
18) 1m - 4:16(4:16/m) 42cal 14.05/16.5mph
19) 1m - 4:16(4:16/m) 42cal 14.08/17.13mph
20) 1m - 4:43(4:43/m) 40cal 12.73/16.28mph
21) 1m - 3:50(3:50/m) 44cal 15.68/21.87mph
22) 1m - 4:19(4:19/m) 42cal 13.88/21.58mph
23) 1m - 4:52(4:52/m) 38cal 12.32/20.1mph
24) 1m - 4:34(4:34/m) 38cal 13.12/21.01mph
25) 1m - 4:36(4:36/m) 40cal 13.07/16.35mph
26) 1m - 5:44(5:44/m) 34cal 10.46/15.88mph
27) 1m - 4:10(4:10/m) 40cal 14.39/16.42mph
28) 1m - 4:21(4:21/m) 41cal 13.8/16.77mph
29) 1m - 4:09(4:09/m) 42cal 14.48/16.7mph
30) 0.92m - 4:36(5:00/m) 36cal 11.99/15.55mph
31) 0m - 1(/m)
5:45 5:13 5:30 4:29 3:39 3:53 4:30 4:02 4:29 4:17 4:13 3:58 3:53 3:59 4:01 3:31 3:48 4:16 4:16 4:43 3:50 4:19 4:52 4:34 4:36 5:44 4:10 4:21 4:09 4:36 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:02 |
6:02 |
9.94 |
| 2.00 |
12:22 |
6:20 |
9.48 |
| 3.00 |
19:32 |
7:10 |
8.37 |
| 4.00 |
24:51 |
5:19 |
11.29 |
| 5.00 |
28:30 |
3:39 |
16.41 |
| 6.00 |
32:23 |
3:53 |
15.46 |
| 7.00 |
37:01 |
4:38 |
12.94 |
| 8.00 |
41:04 |
4:02 |
14.86 |
| 9.00 |
45:33 |
4:30 |
13.36 |
| 10.00 |
57:26 |
11:53 |
5.05 |
| 11.00 |
1:01:39 |
4:14 |
14.20 |
| 12.00 |
1:05:37 |
3:58 |
15.13 |
| 13.00 |
1:09:30 |
3:53 |
15.43 |
| 14.00 |
1:13:29 |
3:59 |
15.08 |
| 15.00 |
1:17:30 |
4:01 |
14.95 |
| 16.00 |
1:21:01 |
3:31 |
17.08 |
| 17.00 |
1:24:48 |
3:48 |
15.82 |
| 18.00 |
1:36:08 |
11:20 |
5.29 |
| 19.00 |
1:40:25 |
4:17 |
14.03 |
| 20.00 |
2:03:29 |
23:04 |
2.60 |
| 21.00 |
2:07:21 |
3:52 |
15.53 |
| 22.00 |
2:11:43 |
4:22 |
13.72 |
| 23.00 |
2:18:20 |
6:37 |
9.07 |
| 24.00 |
2:23:48 |
5:28 |
10.97 |
| 25.00 |
2:29:06 |
5:18 |
11.33 |
| 26.00 |
2:51:20 |
22:14 |
2.70 |
| 27.00 |
2:55:31 |
4:11 |
14.34 |
| 28.00 |
3:01:17 |
5:46 |
10.41 |
| 29.00 |
3:06:10 |
4:54 |
12.26 |
| 29.92 |
3:12:48 |
6:38 |
8.31 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:59 |
More |
| 800m |
1:34 |
3:10 |
More |
| 1km |
2:02 |
3:17 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
11:41 |
3:46 |
More |
| 5 miles |
19:10 |
3:50 |
More |
| 10k |
23:55 |
3:51 |
More |
| 10 miles |
47:13 |
4:43 |
More |
| Half |
1:00:15 |
4:36 |
More |
| 20 miles |
1:57:44 |
5:53 |
More |
| Mara |
2:47:20 |
6:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:11 |
4:07 |
| 20km |
51:51 |
4:10 |
| 15 miles |
1:03:18 |
4:13 |
| 20 miles |
1:25:52 |
4:18 |
| 40km |
1:48:07 |
4:21 |
| 25 miles |
1:48:47 |
4:21 |
| 42km |
1:53:51 |
4:22 |
| 50 miles |
3:46:48 |
4:32 |
| 56 miles |
4:15:45 |
4:34 |
| 100 miles |
7:52:52 |
4:44 |
| 112 miles |
8:53:13 |
4:46 |
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