Mon 19th Jun 2017 at 7:00am by Karate woman

Run > General

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Time
1:45:53
Miles
10.01
Min/mi
10:35
Pacing
89%
WAVA
67.29
Stride(cm)
89
Cals
981
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 97cal 5.83/6.66mph
2) 1m - 10:17(10:17/m) 100cal 5.84/6.16mph
3) 1m - 10:14(10:14/m) 99cal 5.86/6.51mph
4) 1m - 10:06(10:06/m) 97cal 5.94/7.95mph
5) 1m - 10:27(10:27/m) 101cal 5.74/7.6mph
6) 1m - 11:24(11:24/m) 90cal 5.26/6.51mph
7) 1m - 10:41(10:41/m) 97cal 5.62/6.87mph
8) 1m - 10:49(10:49/m) 99cal 5.55/6.87mph
9) 1m - 11:02(11:02/m) 101cal 5.44/8.27mph
10) 1m - 10:29(10:29/m) 100cal 5.72/6.2mph
11) 0.01m - 7(14:44/m) 4.07/5.87mph

10:18 10:17 10:14 10:06 10:27 11:24 10:41 10:49 11:02 10:29 7

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:16	5:16	10:32	176 172-182
1.00	10:17	5:02	10:03	178 172-182
1.50	15:26	5:09	10:17	174 116-180
2.00	20:34	5:08	10:16	174 170-178
2.50	25:27	4:53	9:45	174 166-180
3.00	30:48	5:21	10:42	169 116-176
3.50	35:55	5:07	10:13	170 116-174
4.00	40:54	4:59	9:58	174 166-236
4.50	46:01	5:07	10:15	171 166-174
5.00	51:21	5:20	10:39	170 164-174
5.50	56:32	5:11	10:23	171 166-176
6.00	1:02:45	6:13	12:26	166 116-232
6.50	1:08:33	5:48	11:36	166 162-174
7.00	1:13:26	4:53	9:47	172 170-176
7.50	1:18:36	5:10	10:19	171 168-176
8.00	1:24:15	5:40	11:19	168 116-174
8.50	1:29:45	5:29	10:59	171 168-176
9.00	1:35:17	5:32	11:04	170 162-174
9.50	1:40:41	5:24	10:47	169 164-174
10.00	1:45:46	5:05	10:11	170 162-174

Cadence

171 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	9.9	1:44:40	10:32
Walk	1.1	116	0.1	1:07	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	50.16%	More
800m	4:45	9:33	61.23%	More
1km	6:01	9:41	61.68%	More
Mile	9:57	9:57	59.76%	More
5k	31:36	10:10	65.75%	More
5 miles	51:09	10:14	66.71%	More
10k	1:05:04	10:28	65.87%	More
10 miles	1:45:46	10:35	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	64.51
5km	30:38	9:52	67.82
5M	50:44	10:09	67.26
10km	1:03:52	10:17	67.10
10M	1:45:46	10:35	67.29
Half	2:20:49	10:45	66.29
20M	3:40:32	11:02	67.29
Mara	4:53:36	11:12	67.40

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