Mon 19th Jun 2017 at 7:00am by Karate woman

Run > Medium Long Run

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Time
1:46:02
Miles
10.00
Min/mi
10:36
Pacing
90%
WAVA
67.10
Cals
1144
BPM
162
%MHR
81
B/mi
1717
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:26(10:30/m) 180/198bpm 111cal 5.73/6.08mph
2) 1m - 10:19(10:19/m) 170/188bpm 113cal 5.82/6.11mph
3) 1m - 10:18(10:18/m) 180/205bpm 115cal 5.82/6.15mph
4) 1m - 10:07(10:07/m) 143/182bpm 113cal 5.93/6.87mph
5) 1m - 10:31(10:30/m) 187/208bpm 116cal 5.7/6.35mph
6) 1m - 11:20(11:21/m) 148/202bpm 111cal 5.28/5.97mph
7) 1m - 10:42(10:42/m) 123/162bpm 111cal 5.61/6.35mph
8) 1m - 10:44(10:44/m) 181/209bpm 118cal 5.59/6.26mph
9) 1m - 11:06(11:06/m) 169/200bpm 119cal 5.41/6.04mph
10) 1m - 10:23(10:23/m) 140/165bpm 116cal 5.77/6.69mph
11) 0.01m - 6(18:51/m) 155/160bpm 1cal 3.18/5.93mph

10:26 10:19 10:18 10:07 10:31 11:20 10:42 10:44 11:06 10:23 6

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:28	5:28	10:55	178 150-196	1944	3/3
1.00	10:29	5:01	10:02	181 144-198	1816	1/4
1.50	15:43	5:14	10:28	171 146-188	1790	8/5
2.00	20:49	5:06	10:12	169 152-181	1725	9/4
2.50	25:49	5:01	10:01	196 178-205	1964	0/5
3.00	31:06	5:16	10:32	165 109-203	1739	7/2
3.50	36:26	5:20	10:40	115 96-147	1227	3/6
4.00	41:13	4:47	9:34	174 147-182	1665	1/13
4.50	46:25	5:13	10:25	177 164-192	1844	13/4
5.00	51:43	5:18	10:36	197 182-208	2088	12/4
5.50	56:55	5:12	10:23	153 103-202	1589	2/14
6.00	1:03:05	6:10	12:19	143 103-162	1762	32/5
6.50	1:08:50	5:46	11:31	137 119-162	1579	7/4
7.00	1:13:46	4:55	9:51	107 89-128	1053	0/17
7.50	1:18:53	5:07	10:15	162 101-191	1660	2/7
8.00	1:24:30	5:37	11:13	200 185-209	2245	11/5
8.50	1:30:05	5:35	11:11	189 172-200	2112	4/7
9.00	1:35:36	5:31	11:03	149 135-187	1646	4/7
9.50	1:40:56	5:20	10:40	139 126-150	1483	5/1
10.00	1:46:01	5:05	10:11	140 101-165	1426	3/7

Heart

162/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	12:09
25 2.9%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	50.70%	More
800m	4:44	9:32	61.36%	More
1km	5:58	9:37	62.14%	More
Mile	9:57	9:57	59.76%	More
5k	31:47	10:14	65.37%	More
5 miles	51:23	10:17	66.42%	More
10k	1:05:22	10:31	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	64.39
5km	30:43	9:53	67.63
5M	50:51	10:10	67.11
10km	1:04:02	10:18	66.93
10M	1:46:02	10:36	67.12
Half	2:21:10	10:47	66.12
20M	3:41:04	11:03	67.13
Mara	4:54:20	11:14	67.23

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