Mon 19th Jun 2017 at 7:00am by MudMeanderer

Bike > General

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Time
24:17
Miles
6.39
Mph
15.8
FBI
61.42
Cals
130
BPM
101
%MHR
58.8
B/mi
382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 24:17(2:22/km) 101/129bpm 130cal 25.4/42.29kmph

24:17

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.77	77 72-83	393
0.50	2:22	1:06	13.68	79 75-83	346
0.75	3:18	56	16.05	76 73-81	284
1.00	4:19	1:00	14.89	89 77-104	359
1.25	5:09	50	18.01	109 103-114	363
1.50	5:51	43	21.08	104 90-115	296
1.75	7:38	1:46	8.49	82 66-97	580
2.00	8:19	41	21.73	110 97-123	304
2.25	9:03	44	20.62	101 86-111	294
2.50	10:05	1:03	14.36	93 81-114	389
2.75	11:03	57	15.71	118 108-129	451
3.00	12:00	57	15.74	104 85-115	396
3.25	12:51	51	17.57	104 89-116	355
3.50	13:42	51	17.76	105 99-113	355
3.75	14:38	56	16.08	98 91-105	366
4.00	15:52	1:14	12.16	103 94-111	508
4.25	17:41	1:49	8.26	99 78-116	719
4.50	18:38	58	15.59	120 108-127	462
4.75	20:03	1:25	10.56	108 90-121	613
5.00	21:51	1:48	8.35	99 81-111	712
5.25	22:45	53	16.87	119 105-127	423
5.50	23:34	50	18.12	111 106-120	368
5.75	24:24	50	18.16	112 110-114	370
6.00	25:23	59	15.33	107 103-111	419
6.25	27:15	1:52	8.00	106 81-123	795
6.39	28:02	47	10.44	110 102-116	632

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:34	More
1km	1:39	2:40	More
Mile	3:10	3:10	More
5k	11:43	3:46	More
5 miles	19:01	3:48	More
10k	23:37	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:49	4:01
15 miles	1:01:02	4:04
20 miles	1:23:17	4:10
40km	1:45:18	4:14
25 miles	1:45:58	4:14
42km	1:51:00	4:15
50 miles	3:44:03	4:29
56 miles	4:13:13	4:31
100 miles	7:53:40	4:44
112 miles	8:55:20	4:47

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