Sun 18th Jun 2017 at 7:00am by runnyeyes
Run > General
-
Time
1:17:57
-
Miles
6.41
-
Min/mi
12:10
-
Pacing
71%
-
WAVA
48.46
-
Stride(cm)
79
-
Cals
602
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 98cal 5.52/6.57mph
2) 1m - 11:48(11:48/m) 94cal 5.08/6.24mph
3) 1m - 11:24(11:24/m) 97cal 5.26/6.18mph
4) 1m - 12:00(12:00/m) 99cal 5/5.7mph
5) 1m - 12:39(12:39/m) 92cal 4.74/6.26mph
6) 1m - 12:26(12:26/m) 95cal 4.83/5.8mph
7) 0.41m - 6:48(16:42/m) 27cal 3.59/3.72mph
10:52 11:48 11:24 12:00 12:39 12:26 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:31 |
173 92-188 |
0.50 |
5:14 |
2:36 |
10:25 |
181 172-184 |
0.75 |
7:46 |
2:32 |
10:07 |
180 178-184 |
1.00 |
10:53 |
3:07 |
12:28 |
171 116-184 |
1.25 |
14:28 |
3:35 |
14:22 |
161 116-174 |
1.50 |
17:31 |
3:03 |
12:12 |
172 118-186 |
1.75 |
20:12 |
2:41 |
10:43 |
176 90-186 |
2.00 |
22:41 |
2:29 |
9:55 |
180 176-182 |
2.25 |
26:50 |
4:09 |
16:36 |
172 116-184 |
2.50 |
29:31 |
2:42 |
10:47 |
179 174-182 |
2.75 |
32:21 |
2:50 |
11:19 |
177 172-182 |
3.00 |
35:10 |
2:49 |
11:17 |
170 88-178 |
3.25 |
39:33 |
4:23 |
17:30 |
161 122-176 |
3.50 |
42:32 |
2:59 |
11:56 |
175 126-180 |
3.75 |
45:24 |
2:52 |
11:26 |
173 170-176 |
4.00 |
48:23 |
3:00 |
11:59 |
174 170-178 |
4.25 |
51:21 |
2:58 |
11:51 |
175 116-180 |
4.50 |
55:17 |
3:56 |
15:43 |
149 116-182 |
4.75 |
58:12 |
2:56 |
11:43 |
173 126-184 |
5.00 |
1:01:03 |
2:50 |
11:22 |
175 130-182 |
5.25 |
1:04:14 |
3:11 |
12:45 |
167 124-176 |
5.50 |
1:07:04 |
2:50 |
11:19 |
173 166-178 |
5.75 |
1:10:11 |
3:07 |
12:27 |
164 88-182 |
6.00 |
1:13:29 |
3:18 |
13:12 |
154 116-182 |
6.25 |
1:17:39 |
4:11 |
16:43 |
131 128-134 |
6.40 |
1:20:13 |
2:34 |
16:47 |
130 126-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
177 |
5.4 |
1:01:01 |
11:13 |
Walk |
22.6 |
124 |
1 |
18:06 |
18:50 |
Still |
1.4 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
43.26% |
More |
800m |
5:02 |
10:07 |
46.23% |
More |
1km |
6:14 |
10:03 |
48.41% |
More |
Mile |
10:48 |
10:48 |
47.25% |
More |
5k |
36:16 |
11:40 |
49.20% |
More |
5 miles |
1:00:55 |
12:11 |
47.90% |
More |
10k |
1:17:02 |
12:24 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
46.92 |
5km |
36:10 |
11:38 |
49.34 |
5M |
59:54 |
11:59 |
48.71 |
10km |
1:15:25 |
12:08 |
48.49 |
10M |
2:04:54 |
12:29 |
48.36 |
Half |
2:46:17 |
12:42 |
47.50 |
20M |
4:20:24 |
13:01 |
47.87 |
Mara |
5:46:42 |
13:14 |
47.72 |
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