-
Time
21:04
-
Miles
5.31
-
Mph
15.1
-
Cals
186
-
Cadence
65
-
BPM
113
-
%MHR
62.5
-
B/mi
446
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 114/126bpm 39cal 14.63/0mph
2) 1m - 3:24(3:24/m) 115/140bpm 32cal 17.69/0mph
3) 1m - 3:43(3:43/m) 103/122bpm 24cal 16.13/0mph
4) 1m - 3:24(3:24/m) 127/139bpm 38cal 17.66/0mph
5) 1m - 4:39(4:39/m) 118/134bpm 43cal 12.88/0mph
6) 0.31m - 1:48(5:43/m) 107/118bpm 10cal 10.48/0mph
4:06 3:24 3:43 3:24 4:39 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
8.66 |
110 80-123 |
762 |
61 60-65 |
0.50 |
2:42 |
58 |
15.59 |
116 115-117 |
447 |
56 42-61 |
0.75 |
3:48 |
1:06 |
13.56 |
116 99-126 |
513 |
60 60-61 |
1.00 |
4:30 |
41 |
21.69 |
107 100-113 |
296 |
60 60-60 |
1.25 |
5:15 |
46 |
19.67 |
98 91-103 |
299 |
60 60-60 |
1.50 |
6:13 |
57 |
15.69 |
119 102-138 |
455 |
58 55-60 |
1.75 |
7:15 |
1:03 |
14.37 |
132 115-140 |
551 |
52 41-61 |
2.00 |
7:53 |
38 |
23.79 |
98 90-114 |
247 |
75 41-100 |
2.25 |
10:00 |
2:07 |
7.08 |
95 79-111 |
805 |
59 40-100 |
2.50 |
10:36 |
36 |
24.87 |
108 103-111 |
261 |
98 60-121 |
2.75 |
12:02 |
1:25 |
10.55 |
108 82-122 |
614 |
90 55-121 |
3.00 |
12:42 |
40 |
22.23 |
104 99-109 |
281 |
60 55-60 |
3.25 |
13:15 |
33 |
27.03 |
115 109-126 |
255 |
61 60-63 |
3.50 |
13:55 |
40 |
22.56 |
121 119-128 |
322 |
65 60-68 |
3.75 |
14:57 |
1:02 |
14.52 |
136 130-139 |
562 |
61 60-68 |
4.00 |
16:06 |
1:08 |
13.15 |
127 113-136 |
579 |
61 60-63 |
4.25 |
18:08 |
2:02 |
7.37 |
108 81-133 |
879 |
60 60-60 |
4.50 |
19:23 |
1:15 |
11.92 |
114 99-126 |
574 |
60 59-62 |
4.75 |
20:48 |
1:25 |
10.59 |
124 104-133 |
703 |
60 60-60 |
5.00 |
21:52 |
1:03 |
14.20 |
121 106-130 |
511 |
60 57-62 |
5.25 |
24:00 |
2:09 |
6.99 |
104 90-115 |
893 |
61 60-62 |
5.31 |
24:27 |
27 |
8.75 |
115 110-118 |
788 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:11 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
11:35 |
3:44 |
More |
5 miles |
21:08 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:44 |
4:10 |
20km |
52:46 |
4:15 |
15 miles |
1:04:40 |
4:19 |
20 miles |
1:28:14 |
4:25 |
40km |
1:51:34 |
4:29 |
25 miles |
1:52:16 |
4:29 |
42km |
1:57:36 |
4:30 |
50 miles |
3:57:21 |
4:45 |
56 miles |
4:28:15 |
4:47 |
100 miles |
8:21:45 |
5:01 |
112 miles |
9:27:05 |
5:04 |
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