Sat 17th Jun 2017 at 8:00am by Nicholls595
Run > General
- v warm
-
Time
42:00
-
Miles
3.00
-
Min/mi
14:00
-
WAVA
33.82
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Run with Sarah
Up to Brinsley Headstocks, along old railway line and back
Hot
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
33.85 |
5km |
43:37 |
14:02 |
33.76 |
5M |
1:13:00 |
14:36 |
32.86 |
10km |
1:32:21 |
14:52 |
32.44 |
10M |
2:34:34 |
15:27 |
32.05 |
Half |
3:27:01 |
15:48 |
31.42 |
20M |
5:27:14 |
16:22 |
31.50 |
Mara |
7:18:18 |
16:44 |
31.36 |
Three Things You Saw Today
1 squirrels
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