Mon 19th Jun 2017 at 5:00am by AJLB

Run > General

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Time
39:40
Miles
5.20
Min/mi
7:38
Pacing
95%
WAVA
59.41
Stride(cm)
120
Cals
473
Cadence
175
BPM
145
%MHR
84.7
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/149bpm 87cal 7.7/8.6mph
2) 1m - 7:29(7:29/m) 146/151bpm 91cal 8.01/8.45mph
3) 1m - 7:44(7:44/m) 148/153bpm 93cal 7.76/8.35mph
4) 1m - 7:27(7:27/m) 148/153bpm 90cal 8.04/8.54mph
5) 1m - 7:38(7:38/m) 150/157bpm 92cal 7.87/8.52mph
6) 0.2m - 1:34(7:58/m) 157/159bpm 20cal 7.53/7.95mph

7:47 7:29 7:44 7:27 7:38 1:34

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	118 71-139	996	174 170-180
0.50	4:10	2:03	8:13	137 131-141	1126	177 172-208
0.75	5:57	1:47	7:07	140 135-145	996	178 176-182
1.00	7:47	1:50	7:21	146 143-149	1072	177 174-182
1.25	9:38	1:51	7:25	147 143-151	1090	178 176-180
1.50	11:30	1:52	7:27	146 144-149	1089	177 174-180
1.75	13:22	1:53	7:31	144 140-147	1081	176 174-178
2.00	15:18	1:55	7:41	146 144-148	1121	176 174-180
2.25	17:12	1:55	7:38	146 142-150	1115	175 172-176
2.50	19:08	1:56	7:45	147 144-150	1139	175 172-180
2.75	21:06	1:57	7:50	148 145-152	1159	174 172-176
3.00	23:01	1:55	7:40	151 149-152	1159	174 170-178
3.25	24:50	1:49	7:15	149 147-152	1080	176 172-180
3.50	26:42	1:52	7:29	148 144-152	1107	176 174-178
3.75	28:36	1:55	7:38	146 144-150	1116	175 172-178
4.00	30:29	1:52	7:29	146 144-149	1091	175 174-178
4.25	32:23	1:54	7:37	147 143-150	1120	175 174-178
4.50	34:17	1:54	7:37	147 144-151	1120	176 174-180
4.75	36:10	1:53	7:33	152 147-156	1147	176 172-180
5.00	38:05	1:55	7:39	155 152-157	1186	175 172-180
5.18	39:34	1:29	8:04	157 156-159	1267	173 170-176

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	39:34	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.00%	More
800m	3:35	7:13	51.28%	More
1km	4:29	7:12	53.60%	More
Mile	7:20	7:20	55.93%	More
5k	23:21	7:31	59.73%	More
5 miles	37:58	7:36	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:59	7:24	60.67
5M	38:03	7:37	59.56
10km	47:55	7:43	59.01
10M	1:19:20	7:56	58.86
Half	1:45:38	8:04	58.01
20M	2:45:24	8:16	58.70
Mara	3:40:13	8:24	58.79

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