Mon 19th Jun 2017 at 5:00am by Nellers

Run > General

Good
v warm

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Time
50:08
Miles
5.11
Min/mi
9:49
Pacing
89%
WAVA
47.32
Stride(cm)
99
Cals
626
Cadence
165
BPM
137
%MHR
75.8
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 133/142bpm 127cal 5.87/6.91mph
2) 1m - 9:49(9:49/m) 140/146bpm 129cal 6.11/6.57mph
3) 1m - 10:17(10:17/m) 139/147bpm 132cal 5.83/6.8mph
4) 1m - 9:11(9:11/m) 138/145bpm 112cal 6.53/7.66mph
5) 1m - 9:35(9:35/m) 139/144bpm 116cal 6.26/6.93mph
6) 0.11m - 1:02(9:25/m) 132/135bpm 10cal 6.37/6.51mph

10:14 9:49 10:17 9:11 9:35 1:02

Pin Map

Imported from Garmin - 2013-03-07

0mi in 0

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	121 97-135	1197	162 120-174	0/0
0.50	5:12	2:44	10:55	132 126-137	1441	165 162-170	0/0
0.75	7:46	2:33	10:14	134 129-138	1371	165 162-168	0/0
1.00	10:14	2:29	9:55	137 134-141	1358	167 164-170	0/0
1.25	12:37	2:22	9:30	138 135-140	1310	167 164-168	0/0
1.50	15:00	2:23	9:32	140 136-144	1336	167 164-168	0/0
1.75	17:20	2:21	9:23	138 132-142	1294	167 164-170	0/0
2.00	20:03	2:43	10:51	142 137-146	1541	163 160-170	0/0
2.25	23:13	3:09	12:38	143 139-147	1806	160 152-174	0/0
2.50	25:29	2:17	9:06	138 134-141	1257	171 164-174	0/0
2.75	28:00	2:31	10:02	139 135-142	1395	166 164-170	0/0
3.00	30:21	2:21	9:24	137 135-141	1288	166 164-168	0/0
3.25	32:56	2:35	10:20	141 136-145	1458	164 158-168	0/0
3.50	35:18	2:22	9:27	134 131-138	1266	166 164-168	0/0
3.75	37:21	2:03	8:14	138 136-140	1136	168 164-172	0/0
4.00	39:32	2:11	8:43	138 133-143	1204	167 164-170	0/0
4.25	41:51	2:19	9:18	142 141-144	1320	165 162-170	0/0
4.50	44:23	2:32	10:07	139 134-143	1406	165 162-170	0/0
4.75	46:46	2:23	9:33	139 134-141	1328	165 164-168	0/0
5.00	49:07	2:20	9:21	138 133-142	1291	164 162-166	0/0
5.10	50:01	54	9:22	132 130-134	1237	164 162-166	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 50:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.1	49:57	9:49
Walk	0.1	120	0	4	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.70%	More
800m	4:10	8:24	45.25%	More
1km	5:21	8:36	46.06%	More
Mile	8:54	8:54	47.11%	More
5k	30:05	9:41	47.44%	More
5 miles	49:05	9:49	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	28:42	9:14	49.72
5M	48:55	9:47	47.45
10km	1:02:26	10:03	46.41
10M	1:46:26	10:39	44.98
Half	2:24:05	11:00	43.61
20M	3:51:34	11:35	43.00
Mara	5:13:28	11:58	42.35

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